The liver is one of the important organs of the human body. Stagnation of liver qi will cause liver function damage, and may also cause gynecological diseases such as irregular menstruation in women. This requires us to pay attention to it, and once we find the symptoms of stagnation of liver qi, we must adjust it immediately.
Symptoms of stagnation of liver qi
Female friends with stagnation of liver qi will jointly cause liver function damage, and there will be symptoms of digestive tract discomfort such as nausea, loss of appetite and aversion to oil. Stagnation of liver qi can also lead to endocrine system disorder, and the external symptoms are dark yellow face and dry hair. Women with impaired liver function are also prone to emotional irritability and are likely to have depression.
1. The liver meridian circulates on both sides. Poor operation of the liver meridian may also lead to breast hyperplasia, breast nodules and even breast cancer.
2, stagnation of liver qi is not conducive to qi activity, but also makes people think about diet, because of slow metabolism, weakness of limbs, laziness and inactivity, which leads to obesity, constipation and other problems.
3. Whether a woman's menstruation is normal or not is closely related to the excretory function of the liver. Unstable menstrual cramps, less menstrual flow, short menstrual period, menstrual bleeding, menstrual insomnia, menstrual dizziness and other symptoms are all related to female liver qi stagnation.
4, insomnia, manifested as difficulty falling asleep, even if you fall asleep, it is easier to be surprised. Poor sleep quality makes women lose honor in qi and blood, rough skin and gloomy face. Among them, insomnia caused by liver depression and fire is mostly caused by anger hurting the liver.
5. Depression and anxiety caused by stagnation often lead to headache, irritability, mood swings, irritability, chest pain, abdominal distension and endocrine disorders in women.
Liver qi stagnation can also be divided into three types in symptoms: liver depression and qi stagnation, liver fire inflammation, spleen deficiency and liver excess.
Let's talk separately:
Anger caused by stagnation of liver qi is manifested in frequent sighing, chest pain or string pain. Most of the causes of liver depression and qi stagnation syndrome are depression, mental stimulation or a history of mental injury. The good anger caused by liver depression and qi stagnation should be regulated by psychological health preservation.
The good anger caused by hyperactivity of liver-fire syndrome is manifested as dreaminess, red eyes and pain, bitter mouth and thirst. The causes of liver-fire syndrome are mostly stagnation of liver-qi, or excessive smoking and drinking, or overeating spicy, high-fat and high-calorie food. For those who get angry with liver fire, quit smoking and limit alcohol, and avoid eating cold and spicy food.
The anger caused by spleen deficiency and liver excess syndrome is manifested as fatigue, anorexia, abdominal distension, bilateral pain, loose stool and other symptoms. The etiology of spleen deficiency and liver excess syndrome is mostly due to spleen deficiency and liver qi excess, which affects the operation function of spleen. The good anger caused by spleen deficiency and liver excess should be mainly based on invigorating spleen and regulating qi.
How to regulate stagnation of liver qi
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Qi stagnation has a potential tendency of qi stagnation and discomfort, so we should choose foods with the functions of regulating qi and regulating spleen and stomach, such as barley, buckwheat, sorghum, sword bean, mushrooms, lobster sauce, bitter gourd, radish, onion, chrysanthemum, rose and so on. People with qi stagnation should eat less astringent and sour things, such as ebony. Pumpkin, pickle, pomegranate, green plum, bayberry, strawberry, carambola, jujube, plum, lemon, etc. , and block qi, qi stagnation leads to blood coagulation. Don't eat too much cold food, such as ice cream, ice cream, frozen drinks, etc.
You can drink a small amount of wine to promote blood circulation and improve your mood. It is best to drink wine, because wine has the function of lowering blood fat and beautifying.
Dietotherapy formula for treat stagnation of liver qi
Bergamot ginger tea
10g bergamot, 6g ginger and proper amount of sugar. Boil 10g bergamot and 6g ginger together, remove residues, and add sugar to dissolve. Take it at any time. Ginger can strengthen the stomach, stop vomiting, warm the stomach, and strengthen the function of bergamot to soothe the liver and relieve depression. Taking ginger can obviously improve the symptoms of qi stagnation and fullness of chest and diaphragm.
Lotus leaf rose tea
Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Flos Rosae Rugosae and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan. The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
Shashen bergamot porridge
20g of radix adenophorae, 20g of Chinese yam, 20g of lotus seeds, 20g of bergamot, 50g of japonica rice, and proper amount of sugar. First, cut the yam into small pieces, soak it thoroughly with lotus seeds and Adenophora adenophora, then add all the ingredients, add water and boil it with high fire, and then boil it with low fire to make porridge. Supplementing qi and nourishing yin, regulating qi and strengthening spleen, clearing heart fire and calming nerves.
Erhua Liqicha
9 grams of Chinese rose (dried), 9 grams of rose (dried) and 3 grams of black tea. Make three kinds of coarse powders, brew them in boiling water for 10 minute, drink them warm at any time, 1 dose every day, and take them for several days. Regulate qi and relieve depression.
rose tea
Dried rose 6- 10g. Put the top grade into a teacup, pour it into boiling water, cover it for 30 minutes, and make tea for drinking. Warm clothes regardless of time. Roses are sweet and bitter, which can relieve anxiety and soothe the liver. It is a kind of tea prescription for mild treatment, especially suitable for people with emotional instability and chest tightness.
Liver qi stagnation should also pay attention to daily hygiene, moderate drinking, moderate spicy food, reasonable and balanced nutrition. Adjust your emotions and keep a good mood. Stagnation of liver qi affects our health, so everyone must relax a little at ordinary times!