All kinds of best drinking schedules are popular on the Internet, but nobody seems to care about the number of 1 cup.

It is because there is such a concept that "it is too late to drink water when you are thirsty, and drink it when you are not thirsty."

Professor Batman, the initiator of this concept, believes that thirst represents pain and premature death, and avoiding thirst is to prevent disease.

This simple operation can help us keep healthy, and we certainly enjoy it.

Gradually, we accepted that drinking more water is good for our health. Drink more water at ordinary times, drink a large glass of water when you wake up in the morning, and drink more water after you get sick.

Was eight glasses of water really good that day?

In fact, from the perspective of Chinese medicine, this is called stupidity.

Some people don't have enough 8 glasses of water, and some people are poisoned by 8 glasses of water.

The body has its own operating rules, regardless of human consciousness.

Whether you need to drink water depends on your body's needs.

Before drinking water, ask yourself if you are thirsty. If you are not thirsty, don't drink.

There is an old saying, "Hungry food is a treasure, but full food is a poison."

What the body doesn't need, no matter how good, is poison, and so is water.

When the body needs it, it will tell you that thirst is a signal, and human interference will bring trouble.

Nowadays, people pay special attention to health, so they drink a glass of water every morning, drink several large glasses in the company and insist on filling up 8 glasses of water.

Then, I kept going to the toilet, thinking I was detoxing.

In fact, drinking water like this is very harmful to the kidneys. If it is serious, it will lead to kidney deficiency and can't hold back urine. When you cough, your urine will come out.

Water itself is a cold thing, and it also needs the yang of the body to digest and distribute to all parts of the body.

Especially in the morning, when a large glass of water goes down, it is to pour the water into the rising yang.

If a person with insufficient yang insists on drinking more water every day, eight glasses of water a day, and drinking water even if he is not thirsty, he will have "water indigestion" or even "water poisoning", so he can find a doctor for himself if he has nothing to do.

People who drink water indiscriminately basically have wet tongues and the water in their stomachs is growling.

No matter how good the water is, you can't drink too much. It is not that drinking more water will lead to round, full and elastic water muscles.

On the contrary, drinking more water blindly will lead to water spots all over your face and illness.

In addition to white water, various bottled drinks, tea, milk, etc. are also disguised drinking water.

Some people also like to drink cold drinks, which is more harmful to the human body.

Why do many people get allergic rhinitis and allergic asthma now? In fact, they drink cold drinks without restraint.

A full stomach of cold drinks must be unbearable for the heart and lungs.

Huangdi Neijing said: "Cold form, cold drinking, lung injury."

Cold weather and drinking cold water can damage lung function.

So the principle of drinking water is: don't be thirsty, try to drink warm water, at least not cold water.

It stands to reason that without the awareness of "eight glasses of water a day", children should not have problems with water and humidity.

They only look for water when they are thirsty.

As we all know, in real life, "your mother thinks you are thirsty", and children are forced to pour water, which exceeds the needs of human beings. And milk and fruit. Parents also believe that these cold and gloomy diets are helpful to children's human development, and they have prepared a lot of encouragement and even forced their children to eat and drink more. Parents can't digest it by eating and drinking like this every day, not to mention the weak spleen and stomach function of children, so there will definitely be problems in the human body. Many children are in good health when they are born, but once they eat the "nutritious food" prepared by adults, they are likely to have various problems such as rhinitis and cough.

If there is nothing wrong at home, there is probably something wrong with the kindergarten. Because you don't like eating at home, you don't have to eat, but there are rules in kindergarten. Whether you like it or not, you need to eat and drink as much as you are given. If parents have the wrong idea of "drinking more water", then children will become proper "water children". This water is not water, but parallel water.

Such children are likely to have physical pain, upset, headache, difficulty falling asleep and often talk in their sleep, all because of drinking water. It goes without saying that people will feel uncomfortable if they soak in water for a long time, let alone put a small water bag in their stomachs. If you don't eat milk and fruit and drink less water, you will be prone to obesity, hyperlipidemia and fatty liver when you get older.

For millions of years, all animals didn't realize that they had to drink more water and eat more. Nature has given people the best eating and drinking mechanism-eat when they are hungry, stop when they are full, drink when they are thirsty, and don't drink if they are not thirsty. It's perfect. Why do people use consciousness to interfere with it? People will have problems if they don't let nature take its course.

I have seen many suggestions to encourage dieters to drink more water. What's more, replacing rice with water is too unreliable. Obesity itself belongs to the constitution of insufficient yang, and drinking more yin and cold water will make it worse.

Why does drinking water cause many problems, but few people reflect on it? In fact, the root cause is the lack of consciousness and numbness of the body, and I don't know if I drink well. The illusion of consciousness masks the true feelings of the body. In short, doctors or experts say that drinking more water is good, so drink more water. People are self-aware. I hope we can be noble and listen to the truth about our bodies.

Eight glasses of water a day is really not for health, but for illness!