The head is the "home of Yuan God" and the eyes are the "window of the soul". Since ancient times, many medical scientists have advocated that "keeping in good health focuses on nourishing the heart". However, it is a simple and effective health care method to get rid of distractions regularly, concentrate wholeheartedly, calm down and close your eyes.
Different from intense meditation, closing your eyes needs to eliminate all external interference, relax your mood, and let your brain be in a static state without thoughts and worries, which can help us relax our body and mind well and is also of great help to delay aging.
Close your eyes to reduce fire: when you are upset, the old man should quickly leave the right and wrong place and close his eyes to think. At the same time, gently press the index finger end of both hands on the eyelid and gently rub it until the eyes are hot and swollen, then feel chest tightness and liver fire drop.
Close your eyes and rest your mind: the elderly often feel that their qi is not enough, especially those with respiratory infection and asthma. It is necessary to close your eyes and have a rest to nourish their vitality.
Close your eyes and remember: old people have poor memory and often forget things. At this time, close your eyes and rest for a few minutes. When you relax and calm down, you may have an epiphany and be suddenly enlightened.
Close your eyes to relieve fatigue: for the elderly, the combination of work and rest is particularly important. When you are tired of reading, reading newspapers and writing, you might as well close your eyes slightly and have a rest, which will make you "recharge" quickly. Close your eyes often can help us eliminate fatigue and help us recover.
Many of our friends are familiar with closing their eyes. Of course, we also know the health care function of closing our eyes, so we can always close our eyes for health care in our later life, which is also very beneficial to our human health, not only to relieve fatigue, but also to dispel fire.