What happens to people who eat ice occasionally? As the saying goes, illness comes from the mouth. If we want to have a healthy body, we must pay special attention to our diet. But now many people's eating habits are very bad. In the long run, it will hurt your health. What will happen to people who eat ice occasionally next?

What happens to people who eat ice occasionally? 1 Under normal circumstances, a small amount of methamphetamine consumed by a normal person at a time will not cause obvious harm to the body. But eating too much for a long time may have an impact on health, such as stimulating the mouth and gastrointestinal tract, causing obesity and dysmenorrhea. Traditional Chinese medicine believes that eating ice often will lead to moisture accumulation and damage the spleen and stomach. Therefore, eating ice for a long time is usually not recommended.

First, western medicine:

1. Oral irritation: Ice entering the oral cavity may irritate the oral mucosa, and people with dentin allergy may also cause tooth nerve irritation, leading to toothache. If the sugar content of ice is high, it may also provide breeding conditions for bacteria in teeth and increase the risk of oral inflammation;

2, stimulate the gastrointestinal tract: after the ice enters the gastrointestinal tract, due to the excessive temperature difference, it will stimulate the gastrointestinal tract to produce strong pain, and may also lead to increased gastrointestinal peristalsis, which may easily lead to stomach cramps, intestinal cramps and other diseases;

3, affecting appetite: ice will slow down the metabolism of the human body, slow down the digestion of the stomach, may affect the intake of normal meals, and easily lead to malnutrition;

4. Damage to blood vessels: Ice can stimulate the contraction of human blood vessels, which can lead to an increase in blood pressure. For patients with hypertension, myocardial infarction and coronary heart disease, this danger is even greater. It is easy to lead to insufficient blood supply and life-threatening;

5, causing obesity: such as ice cream, ice cream and other icy things themselves have high calories. Stimulated by low temperature, gastrointestinal digestion slows down, leading to energy consumption, which is easy to be converted into fat, leading to obesity;

6, causing dysmenorrhea: Some women eat ice during menstruation, which is easy to stimulate the whole body blood vessels, including endometrial blood vessels. When blood vessels contract violently, it is easy to cause dysmenorrhea or irregular menstruation.

Second, Chinese medicine:

1, moisture deposition: ice is easy to produce moisture and cold, easy to accumulate in the body and can not be discharged, which will lead to the decline of human physique, becoming weak and more prone to illness;

2, spleen and stomach damage: Chinese medicine believes that "the spleen likes dryness but does not like dampness" and "the stomach likes warmth but does not like cold". The stimulation of cold food will affect the spleen and stomach, and it is more prone to abdominal pain, diarrhea, bloating and other symptoms.

But in some special cases, such as summer heat, heatstroke, trauma and so on. Eating a small amount of ice or external application also has certain benefits. For example, it can be used for relieving pain and stopping bleeding, calming the nerves, and can play a certain calming role. In addition, some people with special physique, such as the elderly and children with weak gastrointestinal function, and patients with diseases such as stomach, duodenal ulcer and diabetes, need to consult the attending doctor before eating ice cubes.

What effect does eating ice occasionally have on the body? 2. Harm of supercooled ingredients to women's uterus.

1. Women who often eat these ice creams and iced drinks will catch cold in their stomachs, which will lead to pelvic congestion, thus affecting their own physiological cycle.

2, eating more cold ingredients is very easy to make women's uterus cold, which causes palace cold. And in summer, eating the ingredients of iced drinks unscrupulously will make you unable to get pregnant if it is serious.

Other injuries caused by eating too much ice in summer.

1, drinking too much cold food will lead to indigestion.

If you drink cold food all the time during the physiological period, it will lead to gastric mucosal vasoconstriction, decreased gastric acid metabolism, and cold stimulation of gastrointestinal tract, which can accelerate intestinal peristalsis, affect the digestion and absorption of nutrients, and lead to indigestion, abdominal pain and diarrhea.

Eating too many cold drinks will affect your appetite.

Excessive intake of cold ingredients such as popsicles and ice cream will damage the gastric mucosa, reduce appetite, cause cold irritation to the stomach for a long time, and may also cause stomach problems.

3. Many cold ingredients can cause fever and cold.

Eating too much cold food or drinking too much cold food will make the throat mucosa contract when it is cold, and the resistance will decrease, which will make the bacteria lurking around the throat take advantage of it and easily cause fever and cold.

What happens to people who eat ice occasionally? 3 1, causing indigestion.

If you choose to eat ice in hot summer, although it can effectively solve the problem of body cooling, it is easy to damage the gastric mucosa and lead to vasoconstriction. At this time, the mucus secretion in the stomach will be reduced, which will affect the intestinal health. After being stimulated by cold things, it will affect intestinal absorption, indigestion and even abdominal pain and diarrhea.

2, affect appetite

If you eat more ice in hot summer, it will lead to gastric mucosal damage and stomach discomfort. Eating it for a long time may also cause long-term irritation and easily lead to stomach problems.

3, lead to a cold

If you eat too much cold food, the resistance of the throat mucosa will decrease, which will give bacteria an opportunity and easily increase the chance of catching a cold.

4, leading to dysmenorrhea

For girls, if they eat ice in summer, for example, if they still don't pay attention during menstruation, it will easily cause dysmenorrhea, which will lead to the decline of human immunity or resistance, the uterus will also be damaged, and even the menstrual flow will increase.

The disadvantages of eating ice

1, stomach injury

Most children who eat too much cold drinks often show vomiting and diarrhea. Children who eat too many cold drinks will cause gastrointestinal diseases and hurt their teeth. Cold drinks are generally 20℃ ~ 30℃ lower than the temperature in the stomach. After the gastric mucosa is stimulated by supercooling, the mucosal blood vessels contract strongly and the gastric endocrine is disordered. The secretion of gastric acid and gastric enzymes decreased sharply, which greatly reduced the digestion, sterilization and immunity of the stomach. If the food eaten at this time is not strictly disinfected, it may cause vomiting and diarrhea.

Popsicles, ice cream and ice cream are essential foods to cool off in summer. Don't eat more than two of these frozen drinks at a time, otherwise it may cause anorexia and damage the gastrointestinal system. Frozen drinks should not be eaten in excess, let alone used as dinner. If you eat too much at a time, it will not only harm the gastrointestinal tract, but also cause anorexia. If you eat too much for several days in a row, it will disrupt your normal eating habits and affect your digestive function. Experts from China Chihuo.com suggest that you can eat 1-2 ice cream, popsicles or ice cream at a time and 3-5 ice cream a day.

Step 2 get fat

If one day you eat ice cream without restraint, it will easily lead to too many calories in your body, which will lead to obesity. Popsicles, ice cream and ice cream are 90% water, and the calories are not high. Eating them in moderation will not make you fat. Among the three products, the content of protein and cream in ice cream is slightly higher, but the content of these ingredients in ice cream is lower. Popsicles are basically composed of water and a small amount of sugar.

Step 3 have a headache

In hot summer, a few people will have headache symptoms after eating cold drinks such as ice cream, which is called ice cream headache. The headache caused by cold drinks may be due to the cold stimulation of cold drinks on the tongue and oral mucosa, causing temporal artery spasm. When the spasm reaches the maximum, it becomes passive expansion.

Blood flow hits the painful nerve endings on the dilated arterial wall, causing headaches. Experts remind people with cold headache, first, pay attention to stay away from the cold environment or avoid eating cold drinks. Second, we should pay attention to controlling food intake. In general, we can eat a small amount of cold drinks. If you have headache symptoms, stop eating cold drinks in time.

Is ice cream junk food?

In view of some people's view that ice cream is "junk food", health experts of China Food Network believe that junk food is food that people eat with only disadvantages and no benefits. Fat, sugar, protein, etc. are the main nutrients necessary for human body, which are generally taken from food. If these nutrients are enough, if they are ingested too much at this time, they will become "garbage" after entering the human body.

In foreign countries, due to the diet structure, many people are overnourished and must eat low-fat, low-sugar and low-calorie foods. At present, this phenomenon has begun to appear in some large and medium-sized cities in China, but most people need the support of heat. People who think frozen drinks are "junk food" don't know about these products. In fact, 90% of them are water, and fat and calories are not high. It is an auxiliary food for cooling summer. It is very comfortable to eat in summer and can supplement nutrition.