Try not to drink water and drinks within half an hour before going to bed, which will increase the burden on the kidneys at night, and the direct manifestation is bladder swelling. This is the same as eating before going to bed, which increases the burden on the stomach and cannot let it rest. Drink water 4-5 times a day. Don't wait until you are thirsty to drink water. Lack of water will make your skin look dry, wrinkled and dull. It is advisable to drink water before meals in the morning; Drinking too much after meals and before going to bed will not only lead to gastric juice dilution, polyuria at night, but also induce edema of eyelids and bags under the eyes.

Therefore, only scientific drinking water can moisturize the skin, without inducing edema and obesity. The really effective way to drink water is to drink a whole glass of water (about 200 to 250 ml) in one breath (or at a time), instead of just drinking two, so that the body can really absorb it. Of course, you don't have to drink it all at once. If you just take a sip or two to quench your thirst, it won't help your health at all.