Zhu Zongxiang 3 12 Meridian Exercise Method (latest color edition) belongs to Han and Zhu? Health Love Family Series? Expert health care series, massage three acupoints of Hegu, Neiguan and Zusanli on both sides. Ordinary people have 3 acupoints every morning and evening 1 time. Ordinary people 1 time every morning and evening, 5 minutes each time, regardless of the left and right. If you can feel pain, numbness and edema during massage, and this feeling has a sense of getting angry, it is an effective massage, and the pressing frequency is about 30 times per minute.