Many people think that walking is a slow exercise, and it takes a long time to get the fitness effect. So there is a difference between walking for 30 minutes and 1 hour. Walking for 30 minutes is considered as moderate-intensity exercise, which is suitable for people who don't like sports and lack sports. When the human body walks, all the functions of the whole body are mobilized. The first 20 minutes is to consume oxygen, and the next 10 minutes is to burn fat to accelerate metabolism. People walk for 30 minutes, sweating slightly, but don't feel tired. When they go home, they will feel relaxed. Walking for 30 minutes every day can burn at least 100 calories and prevent your body from getting too much meat.

People who walk 1 hour every day not only improve their immunity, but also become stronger and have young skin. This is because walking for an hour is a moderate-intensity exercise, and long-term exercise consumes a lot of oxygen and fat, which has a good effect of losing weight and shaping. People who walk for an hour can consume 200 calories a day and improve the distribution of body fat, which is more conducive to health. After all, people are a little overweight now, and fat is still concentrated in the abdomen and legs, which is harmful to body function.

The difference between walking for 30 minutes and walking 1 hour lies in the different weight loss effect and different exercise intensity. Not everyone is suitable for walking at night 1 hour. People over 60, who have no time, can walk for 30 minutes at night. Old people have bad joints. Walking for too long will aggravate joint injury. When the temperature is low at night, it will be more uncomfortable for cold air to invade the joints. Moreover, sweating slightly at night is the healthiest, and sweating too much will easily aggravate the moisture and affect the normal work of the function.

Therefore, how long you walk every day depends on your physical condition and age. Also, how long you walk at night depends on how much free time people have at night. 30 minutes before going to bed is not suitable for going out for a walk. Life lies in exercise. Proper walking before going to bed can eliminate physical fatigue, promote metabolism, enhance physical fitness and improve the quality of sleep at night. But it is not suitable for exercise before going to bed, which will make the nerves too excited, make it difficult to sleep at night, aggravate physical fatigue and endanger health. When there is not enough time, don't choose to walk for health. You can stand against the wall 10 minutes, and you can also speed up blood circulation and improve sleep quality.

Exercise for more than 40 minutes, no matter what kind of exercise, plays a role in exercising, and 40 minutes is also the most suitable exercise time for people. People who are in poor health don't need to exercise overnight. They can exercise in batches to achieve the goals of the day. Exercise is for better health, so as long as it is good for the body, whether it is walking or other sports, you can do it. Have a good rest and feel relaxed after exercise, which shows that this exercise is more suitable for you. Be sure to warm up before exercise and massage your muscles to relax after exercise, so as not to be too tired to sleep at night.