1. Soak your feet for 20 minutes before going to bed.
Soaking feet with hot water for 20 minutes every day can improve the cardiovascular function of patients with heart disease. Soaking feet can also speed up blood circulation, relieve fatigue and promote sleep. Young people soak in 15-20 minutes every day, and the elderly can soak for 20-30 minutes. The water temperature should not exceed 40 degrees Celsius.
2. Lunch and dinner for 30 minutes.
It is not too much to describe the rhythm of modern people's eating with "short, flat and fast". However, compressing the meal time again and again is also compressing our life. Experts suggest that breakfast 15-20 minutes, lunch and dinner for about 30 minutes, and chew 25-50 times per meal.
The phone rang for five seconds before answering.
Only 5 seconds can greatly reduce the risk of brain cancer. The mobile phone just started dialing, the signal transmission system is still unstable, and the electromagnetic radiation power is the highest. So it's best to wait for 5 seconds before answering the phone, and then put the phone close to your ear, which will reduce a lot of radiation.
4. If you want to get angry, you can endure 10 second.
High-pressure life makes more and more people "uncontrollable". In the face of pressure, please give yourself 10 second buffer time before overreacting, and let yourself calm down slowly. Men who react angrily to stress are three times more likely to suffer from mental illness than men who don't like anger.
5. Squat 1 min.
No matter how long you sit in the chair every day, please sit in the "invisible chair" every 1 hour 1 minute and squat down. "Ma bu" or horse stance just look mainly regulates "spirit". When squatting, it is required to be calm, breathe naturally, squat, squat flat and squat steadily, so as to practice throat, chest, kidney and other organs, tighten abdominal and leg muscles, and achieve the purpose of full-body exercise.
6. wake up and lie down for 2 minutes before getting up.
According to incomplete statistics, more than 2 million people die of stroke every year. About 25% of cases of stroke and sudden death occur at the moment of getting up in the morning. So don't get up in a hurry when you wake up in the morning. You should lie still in bed for 2-3 minutes before sitting up, and then stand up after sitting for 2-3 minutes. Hong Zhaoguang, the chief health education expert of the Ministry of Health, explained that the "lightning" from lying to sitting or even getting out of bed is probably due to the rapid change of blood pressure, leading to acute brain hypoxia and ischemia.
7. Brush your teeth for 3 minutes.
According to the survey, more than 60% people don't have the correct method of brushing their teeth. If they brush their teeth for less than 3 minutes, brushing their teeth is equal to white brushing. "Generally, the brushing time should be controlled at about 3 minutes, once in the morning and once in the evening." The correct way is to brush lips, cheeks, palate and tongue in the order of up, down, left and right. It is advisable to move 1-2 teeth at a time. It takes 4-5 minutes to brush all the teeth carefully. If you use an electric toothbrush, brush for 2 minutes.
8. After frying, turn on the range hood for 4 minutes.
According to a research report, cooking on a stove with poor ventilation system and extremely low combustion efficiency is equivalent to smoking two packs of cigarettes a day. So after cooking, leave the range hood on for 4-5 minutes to completely absorb harmful substances.
9.5 minutes, do eye exercises until you are old.
You only need to spend 5 minutes doing eye exercises, and the rest of the time is no less than an "Eleventh" holiday for your eyes. This is not a student's patent. Let's stick to this good habit from childhood to adulthood. In particular, the last sentence of eye exercises, "Open your eyes, please go outdoors or look far away", must be done.
10. Do housework for 45 minutes every day.
Judging from the heat consumed by walking 1000 step, mopping the floor for 8 minutes or washing dishes 15 minutes can also achieve the same effect. The Nutrition Society of China recommends that the daily activity should not be less than "6,000 steps".
1 1. Smiling increases blood circulation by 2 1%.
According to T's latest research
12. Brushing teeth and flossing can reduce the incidence of head and neck tumors by 80%.
Taking good care of your teeth will not only bring you a better appearance, new york Roswell? A new study by Parker Cancer Research Center shows that head and neck tumors caused by long-term dental diseases account for 80% of its total incidence. The method of eliminating oral pathogens is simple, just brush your teeth regularly and floss your teeth.