As the saying goes: "Eat well in the morning, eat enough Chinese food, and eat grass for dinner." This actually shows the function of each meal to people. Although we say that eating grass for dinner doesn't mean that dinner is not important! It can be ignored, but if a woman wants to keep fit, she really needs to treat her to dinner.

Not enough for dinner

Chinese medicine believes that "stomach disharmony leads to anxiety". If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of its intense work will continue to spread to the brain, making people sleepless and dreamy. Over time, it will easily lead to neurasthenia and other diseases. Long-term overeating and repeated stimulation of a large amount of insulin secretion in middle-aged people will often aggravate the burden on insulin B cells, and then lead to failure, thus inducing diabetes. At the same time, if you eat too much dinner, some protein can't digest and absorb it. Under the action of intestinal bacteria, toxic substances will be produced. In addition, intestinal peristalsis slows down during sleep, which relatively prolongs the residence time of these substances in the intestine and may lead to colorectal cancer.

Dinner is not very sweet.

It is not advisable to eat sweets often after meals and dinners. Sugar can be decomposed into fructose and glucose by digestion, which are absorbed by human body and converted into energy and fat respectively. Because people's exercise after dinner is reduced, and exercise can inhibit the conversion of sugar into fat, eating too many sweets at dinner will accumulate fat in the body and make people fat over time.

Dinner is not too late.

Dinner should not be eaten too late, otherwise it is easy to suffer from urethral stones. Many people eat dinner because they work late, and go to bed soon after eating. When people sleep, the blood flow slows down, and urine excretion also decreases, while the calcium salt in the diet is not only absorbed by the human body, but the rest must be excreted through urine.

According to the measurement, the peak of micturition is usually four to five hours after meals. If dinner is too late, the urination summit will be postponed until midnight or even early morning. At this time, people sleep soundly and often don't get up to urinate, so that high-concentration calcium salt and urine stay in the urethra and combine with uric acid to produce calcium oxalate. When the concentration of calcium oxalate is high, crystals can be precipitated at normal body temperature, which will accumulate and form stones.

Therefore, in addition to drinking more water, you should also eat dinner as soon as possible, so that the peak of excretion after meals can be advanced, and it is best to go to bed once.