During the national Qigong craze in 1980s and 1990s, many people learned to practice Qigong in order to cultivate their so-called special functions, even to pursue immortality. Years have passed and decades have passed. Looking back now, everyone will think that the previous ideas were really ridiculous, stupid and naive. Nowadays, there are very few people who pursue special functions and become immortals and buddhas. However, influenced by all kinds of martial arts novels and martial arts dramas, many people, especially young people, are obsessed with another illusory martial arts world, thinking that after practicing Zhu Sha Zhang, they can have peerless martial arts like in film and television works, walk the rivers and lakes, compete with masters, and beat invincible hands all over the world, so they are eager for success, practice bravely, and after a few days of practice, they are in a hurry to open a brick and split stones. I soon became discouraged. I suspected that Zhu could only exercise and could not attack at all, so I began to chop and change. I studied this method for two days, practiced that method for a while, and finally got nothing. This attitude of practicing martial arts is very wrong. Modern society, economy, science and technology, military and other highly developed, rapid development. No longer a man plowing and a woman weaving, self-sufficient, drinking in a big bowl, eating meat in a big mouth, and traveling around the world with one sword. Now everyone is busy with their lives. When friends and relatives around you have made a lot of money through their own efforts, bought a house and a car, and the whole family is happy to enjoy their family, you are still stubborn, abandoning your family and children and practicing hard day and night. Even Lao Bai can split dozens of bricks with one hand. What's the use? It can stop others' efforts. The good times of life are wasted like this, leaving only a pile of cracked rotten stones and even diseases, which are really meaningless. What's more, it is now a society ruled by law. If you lose your conscience and think about fighting with others every day and slapping others for internal injuries, you will only be punished by law and hurt yourself for life. Therefore, the purpose of studying and practicing cinnabar palm skill now is to strengthen the body, prevent and treat diseases, and get sick less and not get sick. Don't give the money earned by getting up early and getting greedy for the dark to the hospital for nothing, and don't let family and friends worry about their health every day. Let's have a happy family. The purpose of our acrobatics is not to compete with experts. There are not so many masters in the world, and we don't have so many opportunities to meet so-called masters in our lives. More often, we meet gangsters, natural disasters and man-made disasters. Therefore, we learn to practice Zhu Sha's palm skill, that is, to exercise ourselves to be strong, flexible, witty, alert and vigorous, so that we can have more chances of survival than ordinary people in the event of disasters such as gangsters, fires, earthquakes and car accidents. We learn to practice the palm technique of cinnabar, hoping to be as old as Lao Yang. After 7.80 years old, we can still be healthy and vigorous, with no eyes, no ears and no deafness, flexible skills and no signs of aging. It is enough to live a healthy and happy life. As for whether you can live a long life and how many years you can live, only God knows, there is no need to force it. This is the real scientific and healthy training mentality!