With the continuous improvement of people's health literacy, many people know the importance of health preservation and understand that prevention is greater than cure. Today, health culture is sweeping the world. But at the same time, we should pay more attention to mental health. In my opinion, nourishing the heart should be the most important, and it can also be said that the core of health preservation is nourishing the heart. So what is nourishing the heart? In fact, many people are not very clear about what to raise.

In fact, nourishing the heart is simply to cultivate one's own kindness. At present, most reasonable sects are teaching people to do good deeds and be good people. Because this is the best way to cultivate self-cultivation and heal our body and mind. As Huangdi Neijing once said, "Nothing is indifferent, and the true spirit follows." We ordinary people can only reach a higher level by cultivating our hearts, that is, we really have a calm heart.

It's like many people don't have much wealth and high status, but they can make themselves mentally healthy and happy by nourishing their hearts. Even when we are successful, if you are nourishing your heart, then you will not be carried away by sudden success.

In fact, we can be more tolerant more often. Once people are tolerant, they are seldom unhappy. According to the health preserving method of Chinese medicine, if people want to live a long and healthy life, the most crucial point is "harmony between heaven and earth". By doing this, we can have a healthy mentality and reduce the occurrence of diseases. Harm others and harm yourself, so pay attention to your mental health and cultivate your mind. The above statement only represents personal views.