Nut foods such as nuts, almonds, peanuts, walnuts, cashews and chestnuts contain polyunsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries and blood vessels.

2, oats According to expert advice, it is best to eat a cup and a half of oats every day. Because the water-soluble fiber of oats can reduce the absorption of cholesterol in the intestine, change the concentration of fatty acids in the blood and reduce bad cholesterol and triglycerides.

3. Avocado Avocado is rich in nutrition and has outstanding health care value. It can be eaten directly without cooking, and the intake of dietary fiber, minerals and vitamins is convenient.

4. Because orange juice contains phytosterol, orange is a chemical substance with similar structure to cholesterol, which can compete with cholesterol for absorption in the intestine, thus reducing the cholesterol content in the blood.

5. Soybean is low in saturated fat and contains no cholesterol. Replacing animal protein with soybean protein can reduce total cholesterol, low-density cholesterol and triglyceride in blood without affecting high-density cholesterol.