First, it is advisable to sweat more: winter belongs to yin, mainly to protect yin essence, and it is advisable to drain less body fluids. Therefore, it is necessary to "dispel the cold and warm it" in winter to prevent the cold from invading. But don't warm up suddenly and violently, especially avoid thick clothes and fur, fire, roast your abdomen and back, and suddenly warm up and sweat.

Second, healthy foot: healthy foot is fitness. People must always keep their feet clean and dry, wash their socks frequently, and massage and stimulate the acupoints when washing their feet with warm water every day. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Three measures to prevent diseases: the winter climate can induce the recurrence or aggravation of chronic diseases, and the cold can also induce the occurrence of myocardial infarction and stroke, which can increase blood pressure and aggravate symptoms such as ulcers, rheumatism and glaucoma. Therefore, patients should pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

Four Appropriate Water: Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily hydration is generally not less than 2000 ~ 3000 ml.

Wuyi spirit: winter is easy to make people depressed. The best way to change depression is to take part in activities, such as jogging, dancing, skating and playing ball games, which are all good medicines to eliminate winter boredom and maintain spirit.

6. Good air: Indoor air pollution is dozens of times more serious than outdoor air pollution in winter. People should always open doors and windows to ventilate, so as to purify the air, strengthen the brain and refresh their minds.

Seven appropriate porridge nursed back to health: winter diet should not be sticky and cold. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.

Eight, go to bed early: it is sunny in winter, especially at night. The ancients advocated that people should go to bed early and get up late. Go to bed early to nourish yang, and get up late to solidify yin essence.