Melon contains a lot of glucose, gluconic acid, glucose, protein amino acids, lycopene and colorful vitamin C. It is a kind of fresh fruit with rich nutrition, purity and safety. Although we may not be able to complete the freedom of cherry, we definitely have the freedom to eat fruit. A variety of fruit acids in grapes help digestion, and eating more grapes in moderation can strengthen the spleen and stomach. Grape contains minerals such as calcium, potassium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin B6, vitamin C, vitamin P, and various amino acids needed by human body.

Eating grapes often is good for relieving mental weakness and fatigue. It's too hot in summer, and I want to eat some fresh fruits that are more invigorating and appetizing, so we should scientifically study what fresh fruits to eat in summer to quench my thirst. Myrica rubra tastes sweet and sour, and these tastes are very invigorating and appetizing. Since ancient times, there has been a view of "painting cakes to satisfy hunger", in which "plum" refers to Myrica rubra, which shows how good its thirst quenching effect is. In hot summer, dry mouth is a problem that most people will encounter. At this time, some people may drink soft drinks, while others will eat apples. In many waters

Fresh fruits that quench thirst are: melon, honeydew melon, litchi, bayberry, peach and coconut shoes. These fresh fruits contain a lot of water, which can provide us with a lot of water or quench our thirst after taking them. Hami melon can be eaten sometimes now, but the quality of Hami melon produced in summer is good, its taste is authentic and soft, its fruit is soft and its water content is high, and sugar is one of the stronger components in fruit. Eating in summer can replenish a large amount of sugar lost in the body in time, and the effect of quenching thirst is very good.

Banana apples contain a variety of vitamins and minerals, but the calories are very low, which is undoubtedly the best ingredient for slimming people. Banana apples also contain fiber, so they can promote digestion and help digestion. But banana apples contain a lot of acetate and sugar, so they are not suitable for patients with nephritis, chronic heart failure, hypertension, edema and diabetes. Because downy mildew patients secrete more gastric acid, people with diarrhea have weak gastrointestinal function and are not suitable for eating bananas and apples. Red pitaya has the effects of clearing away heat and moistening intestines, preventing anemia, resisting peripheral neuritis and glossitis, lowering cholesterol, whitening skin and preventing dark spots. It is a summer fire fruit.