First, we must go to bed early and get up early. Staying up late has no future.
The standard to judge a person's health level is blood gas level. Sleep is the best and most important way to supplement blood gas, even more important than food supplement. Many MM stay up late, which is actually a habitual continuation of the first half of the night (7~ 10) to kill boredom, play games, read novels, chat and flirt with people, etc. What is not necessary is a waste of energy and should be changed! Beauty comes from sleep.
Although lack of sleep is harmful to the body, not only affecting work and study, but also affecting physical and mental health and causing various diseases, too much sleep is also harmful. As the saying goes, "the sore you dig is the disease you sleep in." Too much sleep, the body's various functions are sluggish, and over time it will cause diseases. It can be seen that sleep is indispensable but not greedy.
Besides, sleeping late is not good for your health. People who can't afford to sleep in the morning can't sleep well. They often think about it in bed and worry. Physiologically, after one night, the basic emissivity of the body is at the lowest level. If you fall in love with bed in the morning, brain tissue will consume a lot of brain energy substances such as oxygen, glucose and amino acids. This will cause brain malnutrition, fatigue, listlessness and so on. It will make people lazy and lazy for a long time.
It's not good for the respiratory system. Because the doors and windows are closed at night, the air in the bedroom is turbid in the morning, and the contents of harmful substances such as carbon dioxide, carbon monoxide, dust particles and pathogenic microorganisms increase. At this time, if you sleep with the doors and windows closed, you will undoubtedly be affected by dirty air, which will contribute to the occurrence and development of respiratory diseases such as colds, coughs and bronchial asthma.
It will also affect the immune function. The human immune function is strong, but the mood is weak. Even people with certain diseases, diligent exercise (especially morning exercise) can effectively regulate and improve immune function, thus contributing to rehabilitation. People who have the habit of sleeping late often don't get exercise, which will reduce their immune function over time.
It disrupts the biological clock. People who eat regularly and pay attention to the rhythm of life, the secretion of various hormones, enzymes and other bioactive substances is coordinated and relatively balanced, with a certain rhythm, which is conducive to health.
Second, develop good living habits and keep a clean living environment and eating habits. Keep the habit of exercise.
Old people who have passed 100 in those years must have the habit of loving cleanliness (don't get me wrong, it's not a cult-like extreme cleanliness, guests have to wear pants before sitting on the sofa, and so on). ), and I like to clean the house often, comb my hair neatly, and change clothes frequently ... Think about it, if a person is always not so clean and turbid, will his eyes be turbid and his thinking be turbid? People who are confused are completely old, and it is useless to take good medicine, and then they die. If you do this for a long time, it will not only destroy the environment, but also destroy the mood of others. What is more tragic is that your body will definitely be damaged.
Now some MM likes to eat in bed and sleep with biscuit crumbs and candy paper. How sweet! I woke up the next morning and nothing happened. I left the quilt and went out. When I come back at night and continue to roll the quilt, I will sleep peacefully. I'm too fashionable! Or some MM don't change underwear for many days, so it's a thing to put a pad on it (ok, but it's bad for the skin), and the pile that has been replaced is waiting for a big wash. How to prevent gynecological diseases in this way? After dinner, I didn't wash the dishes in time, and piled up in the sink waiting for the long plaque ... Although it is a bit exaggerated, these details of life need to be managed. Don't be lazy, everyone loves you, even God loves you!
About sports. Moderate exercise is also a way to supplement blood gas. Yoga, swiMMing and walking are all good exercises suitable for the majority of MM, suitable for spring and summer, and it is also possible for busy mm people to take a walk. After autumn comes, you can do some slightly more complicated sports, such as skating and skiing. Of course, bed exercise with boyfriend or husband is also a good whole-body exercise. But not too much. Exercise intensity index: 180- athlete's age = average pulse number per minute during exercise.
Third, never let yourself catch a cold.
Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood circulation is not smooth, the face will grow spots, and the energy in the body can't moisturize the skin, so the skin is lifeless. What is even more frightening is that our reproductive system is the most afraid of cold. Once our constitution is too cold, it will choose how much fat to keep warm, and it will grow fat under the navel. Once the qi and blood are warm enough, these fats are unnecessary and will be exhausted automatically.
In fact, not letting yourself get enough cold sleep is the guarantee of "blood gas". When the body's blood gas energy is not enough, there is not enough energy to excrete the waste in the body, and the garbage that cannot be discharged is piled up in the gaps of the internal tissues of the body. With the accumulation of garbage gradually increasing, people are getting fatter. If we carefully observe the traces left by age on the body and face, we can find that with the growth of age, more and more "things" accumulate on the face and body. If those things are fat, does it mean that the older you get, the more energy your body stores? Obviously the opposite. I've never seen a "pig" centenarian. The above is also familiar to MM in weight loss. Lose weight, don't step into the misunderstanding of absolute dieting and staying up late. Early to bed and early to rise, nutrition, blood gas and exercise are the right way. Get rid of the garbage in your body before you can lose weight. Instead of blindly dehydrating to lose weight (the effect is obviously short-lived), in fact, it has been destroying its own qi and blood, not scaring MM people, and getting sick when they are old.
Fourth, save water.
Nourishing yin (not simply supplementing white water): eat less spicy, high-salt and fried food, the food temperature is not too hot or too cold, and you are in a good mood. Eat more pig's trotters (only stew is not spicy), fish jelly (fish scale jelly), donkey-hide gelatin (that is, fish swim bladder), tremella, chicken cartilage, shark's fin and so on. Drinking water at ordinary times, preferably in the form of vegetable soup or tea, can make water stay in the body better. After eating, you still need a smooth metabolism and a good circulation before and after, in order to really nourish.
The secret of smooth metabolism: low-salt food, lymphatic massage (rubbing hands and massaging the lower back to promote blood circulation in the kidneys).
Drainage recipe: use a melon, peel off the skin, beat the melon meat and melon seeds into juice with a blender (melon seeds must be used, the most effective thing is it), put them in a pot, add rock sugar after the juice becomes sticky, cook for a while, and condense into pieces after cooling. Just use a spoonful of tea when eating.
Fifth, cherish your body.
Abortion and ovulation drugs. Gynecological diseases are the biggest killer of women's beauty. Three inches below the navel is a beautiful back garden. Ask yourself: Is there inflammation? Do you have dysmenorrhea? Are there any lumps and blockages? As long as there is one of them, they are the killers of the skin, and it is useless to use more cosmetics. The maintenance of reproductive system is closely related to female youth. Throw this away. It's nothing.
MM should avoid meeting those irresponsible people. It is not advisable to let them have repeated miscarriages and other evil deeds, be exhausted physically and mentally, and be disappointed with the whole life. If you really meet it, please get rid of it immediately. You are not the virgin Mary, so you must give up the great idea of becoming a saint.
There are also those MM girls who overeat, drink too much, smoke too much, have promiscuity, and take soft drugs. No one needs to teach you "depravity, corruption and hopelessness". If you like, please go back to the warm maintenance family. Life is beautiful. If you change the way, sometimes you just change your mind: 1 1 and you can sleep. ) Life is yours.
Sixth, when you reach a certain age, you should supplement hormones.
Women, like female animals, begin to decline around the age of 25, and their hormone levels also drop, and their state goes down involuntarily, so they need to supplement some estrogen in the warm form of food. Drinking soybean milk when you are young can not only regulate hormones in two ways, but also prevent breast cancer in the future, and even prolong the menstrual cycle and delay menopause (you know, after menopause, a woman's chicks are gone forever, and it is better to be late than early). In addition, there is another saying that the secret of delaying menopause is "strengthening vegetable soup method" (soup made by five vegetables such as burdock, white radish, white radish leaves, carrots and mushrooms in a certain proportion)+"brown rice tea". I don't know if it is true or not. In addition, there are royal jelly (40 years old), China wood frog (once a week for about 30 years old), pomegranate, yam, angelica, fennel and pollen.
Seventh, keep the stomach clean.
Legend has it that Song Meiling JJ, who died in the West, kept his face by washing his intestines every day. Oh, hehe, a little extreme. It is terrible to give yourself a horrible bowel lavage every day, which will drive away all the beneficial bacteria in the intestine and make the stomach weak. However, this is conceptually correct.
Gastrointestine is related to excretion, so it is closely related to acne constipation; Gastrointestinal problems are also closely related to most chronic diseases. In doctors' experience, gastrointestinal problems are closely related to most chronic diseases. Many serious diseases are caused by gastrointestinal problems. People with gastrointestinal problems can be seen everywhere in daily life: short people, obese people, people with big bellies, people who are prone to acne, people with thick lower lips, children who are prone to drooling, etc. These are all serious symptoms of gastrointestinal infection.
Therefore, keeping the intestines and stomach clean is very important for the beauty of the "face project" and reducing the possibility of chronic diseases invading your body. A clean "internal" environment is consistent with a clean "external" environment.
Eighth, knock on the gallbladder.
On the outside of human thigh, there is a gallbladder meridian and four acupoints. Because I'm not a doctor, and I don't know the exact location of acupoints, I suggest JMS knock 300 times a day on the outer thigh (from the lower waist to the upper kneecap). The more accurate method is to knock hard on the four points on the outside of the thigh every day, once every four times, and knock on the left and right thighs 50 times a day, that is, 200 times each. In addition, because thigh muscles and fat are very thick, it is necessary to exert strength and tap at a rhythm of about twice per second to effectively stimulate acupuncture points.
This kind of exercise is mainly to stimulate the gallbladder meridian, promote bile secretion, improve the absorption capacity of the human body, provide sufficient substances needed by the human hematopoietic system, and replenish blood and qi, which are indispensable.
Because knocking on the gallbladder meridian can accelerate the activity of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian out of the thigh, this exercise will directly reduce the fat outside the buttocks and thighs, and you will feel that the trouser legs will become bigger in about one to two months.
Ninth, don't abuse cosmetics. Hanging and wearing ornaments is a bad habit.
Cosmetics: The longer you leave the land, the worse the effect. Many beauty secrets of traditional Chinese medicine emphasize time. There is a recipe that uses "freshly picked motherwort juice with fresh black-bone chicken blood for painting ..." Maybe some high-end cosmetics are really made of some rare plant extracts. Unfortunately, these rare plants do not grow in our backyard. They were picked and used on our faces, which may have gone through hundreds of processes, separated by several years. And skin care products often sell a concept, that is, brand. What does the most magnificent cosmetics company in the world make a profit from? Not selling, buying brands. It may be a little extreme. After all, there are still good and warm skin care products, but it is impossible to reshape yourself by skin care products. The most important thing is internal adjustment, and external adjustment is only a supplement. Many MM put the cart before the horse, which is problematic. For our internal organs, the face is just a peripheral organ. It is very unwise for you to stimulate it with things containing hormones and preservatives every day. The ingredients of skin care products are worth discussing, but they must contain hormones with obvious and quick effects, such as most whitening products that Asian women like. In addition, there must be preservatives. ) I don't want JMS to abandon cosmetics, but I hope JMS can reduce dependence.
Ornaments: People and animals can metabolize normally because there is low-frequency electricity to transmit commands from the head through nerves. However, if you wear a necklace or earrings, the low-frequency electricity that transmits instructions to the skin through the nerve will cause a short circuit, so that the instructions cannot be transmitted to the parts below the neck strength. Anyone over the age of 25, his brain cells will decrease at a rate of 65438+ million per day. In this case, if he wears ornaments, his brain will constantly give orders. In this way, people over the age of 25 will lose 300,000 cells every day, which will cause Alzheimer's disease and visual and hearing impairment. For the sake of safety, it is best to wear a small number of exquisite ornaments, such as simple and elegant rings or jade. Many ornaments worn by young mm are mostly decorative, not real money. It may be thrown away after two years, so it is better to save a sum:), and the occasional complementary food is also crazy, such as the precious bird's nest with a price of 1500.
Tenth, women should keep a steady mind, be less angry, less sad and more happy.
Career and curiosity should be well grasped, and life should be% 26ne career. In addition, a lifetime of sexual happiness is a lifetime of happiness! As the saying goes, great anger hurts the liver, sudden joy and sadness, sadness of the lungs, panic and injury of the kidney, and thinking of the spleen. Women should keep their mentality stable, less angry, less sad and more happy, and try to stay away from the above emotions. However, many MMs have to say again, how to "control" emotions? When it happened, it was someone else who angered me. How can I control it? This is the accomplishment of being a man. When you meet someone who is not good to you, smile and you will pass. There is no need to be angry with someone who is not worth it. Things or tasks are messed up, just do it again, there is no need to quarrel with others. People who can live to a big age generally have a good health mentality. If you want to be superstitious, isn't it a blessing accumulated by their usual generosity? Therefore, with a calm and kind face, no one will have a hard time with him.