Office work is one of the main forms of modern people's work. Sedentary, lack of exercise and other problems are easy to affect your health. In order to stay healthy, many people will take some health tips. Here are some suggestions to try:

Regular rest: Working for a long time can make people feel tired and nervous. Regular rest helps to alleviate this state, such as getting up and walking every hour and doing some stretching exercises.

Dietary attention: avoid high-calorie, high-fat and high-sugar foods and choose healthy snacks, such as nuts, fruits, vegetables and yogurt.

Drinking water: Water is a necessity to keep healthy. Keep enough water every day, and it is recommended to drink at least 8 glasses of water every day.

Improve the indoor environment: poor ventilation in the office can easily lead to the decline of indoor air quality, and being in such an environment for a long time will lead to health problems. You can often open the window for ventilation and use air fresheners.

Pay attention to eye health: Long-term use of computer can easily cause eye fatigue and dryness, and appropriate eye exercises and eye massage can be taken to alleviate this situation.

Regarding the healthy snacks mentioned by netizens, although some snacks are advertised as healthy foods, it does not mean that everyone is suitable for eating. When choosing snacks, you should choose according to your own taste and physical condition to avoid excessive consumption and bad food combinations, such as biscuits, potato chips and other high-calorie and high-salt snacks.

Office health care needs comprehensive consideration, and it should start from physical, psychological, environmental and other aspects to achieve the best results.