Jujube honey cream
Prepare two Jin of red dates, wash them, remove the core, mash the meat, add appropriate amount of water and simmer, filter to get juice, mix with 500 g of honey, mix well on the fire to make jujube paste, and bottle for later use. Drinking soup and red dates before going to bed can speed up sleep and improve insomnia. Take 15ml twice a day.
Steamed red dates and fungus
Choose 10 jujube, 15g auricularia auricula and appropriate amount of rock sugar. Red dates should be soaked in water for about 2 hours, and black fungus can also be soaked in water. Put in a bowl, add water and crystal sugar, and steam in a cage for about 1 hour. Eat it once a day after breakfast and dinner, which has the effect of beauty and freckle removal and can relieve facial dark spots. Female friends can eat more appropriately.
Jujube glutinous rice porridge
The raw materials are red dates, japonica rice, Chinese angelica and sugar. Soak Angelica sinensis in warm water for a while, and add water to fry it into thick juice. After removing the residue, add water with japonica rice, red dates and white sugar, and cook until porridge is finished. This kind of porridge is more suitable for people with constipation and deficiency of qi and blood.
Red jujube ginger tea
Prepare half a catty of red dates and ginger, then pound licorice, clove and agarwood into powder, and then add some salt, each time 15 to 25g, and take it several times a day in the morning or soak in water to make tea, which has the effect of nourishing the stomach.
Jujube barley soup
Choose 15 red dates, prepare a handful of Coicis Semen, Ginkgo biloba 15g and longan 10g, put them in a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or crystal sugar to serve. Drinking this soup often can make the skin less acne. , and has the effect of moisturizing the skin.
Four dietary remedies for red dates:
Self-sweating due to exterior deficiency:
Jujube 10, 9 grams of dark plum meat, 0/2 grams of mulberry leaves 15 grams of floating wheat/kloc-0. Decoct with water. Or red dates 12, black beans 2, astragalus 1 piece, decocted in water twice, daily 1 dose.
Irritability and insomnia:
Jujube 10, licorice 9g, floating wheat 30g, decocted in water.
Anemia:
Stir-fry jujube100g thick and eat jujube juice three times a day.
Weak after a serious illness:
30g of jujube, 30g of peanut, 0g of mutton100g, a little seasoning, a proper amount of water, simmering for 2 hours, eating meat and drinking soup, have the effects of invigorating qi, tonifying deficiency, invigorating spleen and nourishing blood.