Beginning of autumn season, bloom, melon and fruit fragrance, looking at the colorful fruits on the fruit stand, are you drooling? I can't wait to taste delicious fresh fruit at once. However, autumn is a dry season, and eating fruits is also particular. Eat more fruits that relieve autumn dryness, promote fluid production and moisten the lungs. I think you also want to know about these fruits.

1 Apple

Apples can be seen everywhere in our daily life, which is easily overlooked by us. In fact, it is a kind of "magic fruit". Eating it often is very beneficial to our health. Apples can quench thirst, moisten lungs and temper, and maintain beauty, especially when autumn comes. An apple a day keeps the disease away from you and me.

2. Pierce

Speaking of pears, everyone knows that they are masters of moistening the lungs. Indeed, pear meat is sweet and has a moisturizing effect on bronchi and respiratory tract. So, although there are many kinds of fruits in autumn, don't forget to eat pears!

3. Grapefruit

Autumn is coming, and grapefruit is very rich. Can you forget to eat this sour and sweet fruit? Although it is a bit bitter, it does not affect the taste. Grapefruit is rich in potassium, vitamin C and natural pectin, so it has a certain effect on cardiovascular diseases.

4. Kiwifruit

Kiwi is a popular fruit. It's delicious and many people like it. Kiwi contains no vitamin C and is a natural "whitening fruit". Moreover, this fruit is rich in serum accelerant and has the effect of calming emotions; Eating this fruit in autumn can quench thirst and increase appetite.

5.persimmons

Autumn is the time when persimmons are on the market. Big persimmons like red lanterns appeared in the streets one after another. Everyone must stop and taste them. Persimmon is sweet and soft, suitable for all ages, and has the effects of clearing away dryness, relieving cough and tonifying deficiency. But one thing to remember is that persimmons cannot be eaten on an empty stomach!

6.pomegranate

Pomegranate with crystal clear flesh, like pearls, tastes sweet and sour when it is immature. The pulp is rich in vitamin C and anthocyanins, which are widely used in beauty, diet and medicine. Eating more pomegranate in early autumn has obvious curative effect on throat thirst.

7.bananas

Banana meat is soft and waxy, which helps the human brain to produce serotonin, thus stimulating the human nervous system and making people feel very happy, so it is called "happy fruit". Its medicinal value is also very high, it can clear away heat and moisten the lungs and cure constipation, so it is very suitable for bananas in autumn.

Tip: These fruits mentioned above are suitable for autumn. Of course, eat fruit in moderation. Don't stop eating when you feel delicious, and overeat, which will be counterproductive.