1 What's the nutrition of white noodle soup? 1, protein Fat White Noodle Soup is a health soup with high nutritional value. It is rich in plant protein and a certain amount of fat, and the fat is mainly unsaturated fatty acid. These nutrients are all important substances necessary for normal metabolism of human body. After the human body absorbs them, it can promote the body's metabolism, improve the functions of various organs and delay aging.

2, minerals and vitamins White noodle soup should not be rich in plant protein, it also contains a variety of minerals and vitamins that are beneficial to the human body, especially niacin, choline and trace elements such as calcium, iron and vitamin B, which can not only nourish the myocardium, but also protect the cardiovascular system of the human body, and can promote intellectual development and delay physical aging. Eating white flour soup often at ordinary times can make the body absorb rich nutrition, enhance physical fitness and prevent many diseases.

What are the benefits of drinking white noodle soup 1? Strengthening the spleen and nourishing the stomach is one of the important functions of white flour soup, because the main raw material of white flour soup is flour, which is a powdery substance ground from wheat. This kind of food is sweet and cool, and can enter the heart meridian and spleen meridian. After it is made into white flour soup, it is easier to be absorbed and utilized by the human body, and it can regulate the spleen and stomach, relieve the weakness of the spleen and stomach and improve the digestive function of the human body.

2. Brain-nourishing and intelligence-improving white noodle soup is also a health-preserving soup for brain-nourishing and intelligence-improving. It is rich in trace elements such as phosphorus, zinc and selenium, as well as vitamins and amino acids. Usually people drink more white flour soup, which can absorb and utilize these nutrients as soon as possible, improve brain function, prevent memory decline, promote intellectual development, and make people more and more intelligent.

3 How to make white noodle soup? Ingredients for soup: spinach, tofu, cabbage, mung bean, vermicelli and ham.

Production process:

1. Dice tofu and ham, cut Chinese cabbage and spinach several times, and wash the vermicelli;

2. Boil the water in the pot. After the water is boiled, put the green beans, Chinese cabbage, tofu, spinach, ham and vermicelli into the pot in turn.

Season with salt and chicken essence before turning off the fire. After turning off the fire, put some sesame oil in the pot and then take it out. Pearl jade white jade soup is served.