1, Yogurt+Steamed Bread+Vegetables: Yogurt is rich in probiotics, which is of great benefit to human stomach. Yogurt should not be drunk on an empty stomach. It is best to eat and absorb steamed stuffed buns, which can be vegetarian or meat. According to personal preference, if it is vegetarian, it will be more complete. If you eat meat buns, you should add some vegetables.

2, eight-treasure porridge: eight-treasure porridge is not only nutritious, but also can often drink beauty beauty, especially suitable for female friends. If time is tight in the morning, you can cook it in a pressure cooker in advance and eat it while it is hot the next morning, which is delicious and convenient.

3, milk+oatmeal+nuts: fresh milk with oatmeal, plus some nuts, perfect breakfast mix, full of energy after eating in the morning. Nuts are also added according to everyone's situation. Wash oatmeal with boiling water first, then add milk. This combination is also suitable for patients with hyperglycemia or diabetes.

4. Steamed eggs with asparagus and lean meat: Asparagus contains certain prebiotics and probiotics, which can keep the digestive tract healthy and work normally. Besides, asparagus is rich in fiber and helps to flatten your stomach. It is a good choice to eat asparagus steamed lean meat protein for breakfast to start the day.

5. Fruit and vegetable juice or fruit salad: If you have a bad appetite and can't eat anything in the morning, you might as well drink some fruit and vegetable juice or have a fruit salad. Fruit and vegetable juice is rich in vitamin C and cellulose, which has the functions of antioxidation, detoxification and promoting gastrointestinal peristalsis. There are various kinds of fruit and vegetable juices, which can be selected according to your own preferences, such as celery, apples, carrots, watercress, spinach, lemons and so on. If you want something more delicious, make yourself a fresh fruit salad.