1. Carrot tassels for stuffing: It is very delicious to use carrot tassels for stuffing steamed buns or water cakes. Chop the carrot tassels into pieces, mix them with various hot pot side dishes such as dumpling stuffing or fresh shrimp, and add seasonings to make your favorite taste. Features Using carrot tassels as stuffing is not only more delicious, but also more nutritious.
2. Carrot tassel omelet: Mix chopped carrot tassels with raw eggs, add salt to taste, and fry the omelet until cooked. Adding appropriate fresh shrimp is more delicious. It is characterized by rich nutrition and very good nourishing and health preserving effect.
3, carrot and egg soup: chopped carrot and shrimp skin boiled egg soup, seasoned with salt to enjoy. Features: delicious, nourishing, invigorating spleen and nourishing stomach.
4. Carrot tassels and radish pickles: Wash and cook the carrot tassels, then cut them into long sections of 5 cm up and down, add salt and mix well, and put them in a jar for sealing and alcoholization. You can take it off after it is mellow. It is delicious to eat cold salad or radish pickles. You can also make pickled carrots into vegetable rice, put water, black vegetables, soybeans and millet in a wok, boil them, mix some white flour and add a small amount of soup powder.
5. Cold carrot tassels: Knead chopped carrot tassels evenly with appropriate amount of salt, add appropriate amount of sugar, vinegar and sesame oil and mix well to serve. Coastal people make cold carrot tassels and like to put some jellyfish, which is more delicious.
6. Steamed carrot tassels: Mix the processed carrot tassels with appropriate amount of flour, spread a cage cloth after boiling in a boiler, then steam the carrot tassels for about 8 minutes, take them out to cool, and season them with garlic paste and salt sesame oil according to your own taste. Steamed carrot tassels can also be steamed in the microwave oven, that is, put the carrot tassels mixed with flour into the microwave oven, take them out after 2 minutes of fire, cool them slightly and season them to eat.
7, radish cabbage jiaozi: Wash the radish jiaozi, boil the water in the pot, cook the radish, put it in the pot, take it out and drain the water, then chop it up and dry it, add fresh bean flour, add appropriate amount of water to make dough, then make it into small dough and steam it in the pot.
8, radish tassels jiaozi: radish tassels jiaozi must be fortified with meat, put more oil, clean the fresh radish tassels, blanch them with boiling water, take them out to control excess water, and chop them up. Add the meat, add the seasoning and stir well.
9. Stir-fried shredded radish: Fresh shredded radish, washed to remove impurities and cut into sections. Heat the oil pan, saute shallots and garlic, add radish tassels and stir fry, season with salt and fresh soy sauce, and take out after 1 min.
10, carrot tassel soup: blanch carrots and tassels in boiling water, take them out, take a bath and cut them into pieces. After the oil pan is heated, put the chopped green onion into the pan, stir-fry the carrot tassels for a while, add salt and stir-fry until it tastes good, and serve for later use. Pour a proper amount of raw soybean milk into the original pot and cook until cooked. Pour in the fried carrot tassels and boil. Add monosodium glutamate to taste and serve.
1 1, carrot and tassel rice. Wash carrot leaves, dry some water, cut into sections, mix with corn flour evenly, wrap, and steam in a steamer for about 20 minutes. Add minced garlic, shallots, salt, pepper, pepper and sesame oil, mix well and serve.
12, radish tassel buns: first put some water in the pot, pour yeast to melt, then pour flour, and gradually add water to make the dough softer than steamed bread. You don't have to knead it into a smooth shape, just knead it into a ball. Cover the basin with a lid or plastic wrap and let it ferment. Picking radish and cherry, soaking in clear water for ten minutes; Wash; Put water in the pot, add a little salt, bring to a boil, and blanch the radish. Now the radish cherry blossoms are tender, blanch them, take them out and soak them in cold water for a while; Take out the water and cut it into small pieces for use. Put the dough on the chopping board, put down the flour, and knead it vigorously until the dough becomes smooth, then divide it into two pieces, knead it into a cylinder, cut it into the right size with a scraper, and sprinkle it with flour to prevent it from sticking to your hands. Put the corn husk under the steamed bread, put it on the grate of the steamer, wake it for about 10-20 minutes, put cold water on the pot, turn to medium heat after the water boils, steam it for 15 minutes, and turn off the fire; Stop for half a minute after turning off the fire, open the lid, and the big fat steamed stuffed bun is out of the pot. Another bowl of garlic millet porridge and a good meal. I'm full.
13, radish tassel pie: Wash radish tassels with boiling water, chop them into small balls, squeeze out water, and don't throw them away. Mix flour with this water, chop garlic, stir fry, add radish tassel, shrimp skin, salt, chicken essence and oyster sauce to taste. Send the bread into the bun and gently press the bun into a cake.
14, stewed tofu with shredded radish: cut radish and cherry into small pieces, cut tofu into small pieces, add pepper and pepper to the oil and heat until fragrant. Stir-fry radish and cherry, add appropriate amount of water, add tofu, salt and soy sauce. Cover the pot and stew. You can put spices such as pepper and sesame oil before cooking.
What nutrition and efficacy does carrot and cherry have?
Carrot tassels can supplement zinc and calcium. Carrot tassels contain a variety of minerals and nutrients, and also contain dietary fiber, which also plays a certain role in treating constipation. And eating carrots and cherry blossoms often can prevent presbyopia. Myopia and cataracts also have certain effects. Carrots and cherries also contain potassium succinate, which is also effective in preventing arteriosclerosis and lowering cholesterol.
Radish tassel has the functions of improving immunity, resisting cancer, resisting tumor and helping digestion. Radish tassel is a very common food with rich nutritional value. Many studies show that some nutrients in radish tassels are higher than those in radish, among which vitamin C and vitamin K are several times higher than those in roots, and the contents of trace elements such as calcium, iron, zinc and selenium are also high.