supplement nutrition
The most common thing during pregnancy is morning sickness. I have been vomiting badly since the eighth week of pregnancy. Grandma has fed many nutritious meals: chicken soup, donkey-hide gelatin and steamed lean meat are arranged every day, but unfortunately I can't eat a bite!
Coupled with partial eclipse, I am worried about unbalanced nutrition, which will affect my body's metabolism and even my baby. So I ate Yishenggu multivitamin, which is a special multivitamin for pregnant women and lactating mothers, and it is very suitable for my precious mother who doesn't understand nutrition and has serious morning sickness!
♀? Contains 13 vitamins, 5 minerals, organic choline and1* *19 key nutrients. Especially during pregnancy and postpartum, poor appetite and unbalanced nutrition are prone to iron deficiency anemia, which affects the normal life and metabolism of hair. Yishenggu multivitamin contains iron+vitamin B6+ vitamin C+ vitamin B 12 and biotin, which can supplement multiple vitamins and minerals at one time, which is super convenient ~
Healthy diet
You can choose: black sesame, black beans, walnuts and pure milk.
Beat soybean milk with a high-speed blender. If you feel that your blood is insufficient, you can add red dates. I always insist on getting up for a drink every morning, and I control the sweetness myself ~
Pregnant women are advised to control sugar.
Calcium supplement+scalp massage
In the middle and late pregnancy, the baby begins to develop rapidly, and the demand for calcium will increase! Calcium deficiency in pregnant women is easy to cause cramps and postpartum alopecia, so calcium supplementation during pregnancy needs attention!
I don't want to eat all kinds of calcium supplements and iron agents. I can choose Yishenggu multivitamin tablets like me, which contain "calcium+vitamin D3+ vitamin k2". With the aid of K2, calcium absorption is better.
Besides, don't shave your nails when you wash your hair. You can gently press the scalp with your fingertips for 2-3 minutes to promote blood circulation in the head ~
As long as the nutrition is in place during pregnancy, don't worry about postpartum appearance anxiety, keep a happy mood and be self-disciplined. Every mother is a delicate and fashionable hot mom!
Yishenggu multivitamin is suitable for pregnant women and lactating mothers who need to supplement various vitamins and minerals; Not suitable for people under 3 years old, there is a police tactical unit ~