What to eat to moisten and nourish the lungs? Now more and more people are paying attention to their diet. As the weather becomes dry, we also need to protect our lungs in order to have a healthy body. Let's eat something that moistens and nourishes the lungs.
What to eat to moisten and nourish the lungs 1 1, yam. There are many kinds of yam, which have such effects on the lungs. It is generally recommended that you choose according to the needs of cooking during the purchase process. Some yams are crisp and suitable for frying, while others are light and suitable for making soup. Yam contains a variety of vitamins and trace elements, so it has a very good effect of moistening the lungs and can help the body stay young.
2. Sydney Sydney is a very common fruit with white flesh, containing fruit acid and citric acid, as well as vitamins and carotene. Can better protect our lungs, but also play a role in promoting fluid production, moistening dryness, clearing away heat and resolving phlegm.
3, white radish. White radish, commonly known as talinum, is a common vegetable in life now. It is rich in glucose, sucrose, fructose, vitamin C, and mustard oil, which can promote digestion, enhance appetite and better nourish the stomach.
4.lily. Lily is a perennial herb, which contains starch, protein, fat and other nutrients. Some alkaloids can play a very good nourishing role, can moisten the lungs and relieve cough, nourish the heart and soothe the nerves. Very suitable for friends who are weak after illness.
5, tremella. Tremella fuciformis often appears in life, and it is non-toxic and sweet. It is a valuable tonic, which has the functions of strengthening the body resistance, regulating and moistening the intestines, and nourishing the kidney.
What fruit to eat to moisten the lungs 2 1 can moisten the lungs?
pear
Pear meat is sweet and delicious, tender and juicy, and has the functions of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed, stewed or boiled, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.
grape
Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.
jujube
Jujube can nourish the stomach, strengthen the spleen, replenish qi and promote fluid production, and has the effects of moistening the heart and lungs, regulating the camp and health, nourishing the spleen and soil, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.
orange
Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.
sugarcane
Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.
persimmon
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.
"Food is the most important thing for the people", and the health care function of diet conditioning can not be ignored. Follow the law of seasonal changes, eat scientifically, and recuperate from the inside out. This is the effect of "dietotherapy". Chinese medicine says "four seasons and five supplements", that is, spring, summer, autumn and winter.
It's autumn now, so the physical strength to resist the heat consumption must be supplemented with nutrition. Autumn is the mature harvest period of many annual plants, such as sesame, walnut, jujube, lotus plumule and longan, which are all good products suitable for flat compensation.
The fruits introduced today are available in the market. If you want to nourish your lungs, try these fruits. Health experts suggest that whether there are health risks in your lungs or not, keeping your lungs is a very important health care matter and should attract your attention.
2, male lung food
A lung moistening food, Lianzi Paigu Decoction.
Ingredients: tremella 75g, lily100g, ribs 500g.
Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.
Lung-nourishing food-Baihe ribs soup
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.
Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.
There are many foods in life, and there are many foods that can keep men healthy. The above foods often appear in men's diets, which are lung-nourishing foods for men and bring many benefits to men, so men must cherish the above foods.
What to eat to moisten the lungs? What food is the best in Yang Fei and Yang Fei?
1, Chuanbei Sydney Pork Lung Decoction
Take pig lung 120g, wash and cut into pieces, put it in water for 5 minutes, then wash it with cold water and dry it. 9 grams of Bulbus Fritillariae Cirrhosae is washed and broken; Peel and wash the Sydney, remove the pedicle and the heart of the pear, and cut the pear meat into small pieces. Put all the ingredients in a boiling water pot, cook for 2 hours with slow fire, season and drink as needed.
2, almond Sydney yam paste
Take north almond 1 0g, Sydney10g, Hu Aishan rice flour and sugar. Firstly, the almonds are soaked in boiling water, undressed and washed; Peel Sydney, wash, and dice the meat; Then put the almonds and Sydney granules into a blender and stir them into mud.
Mix apricot and pear paste, yam rice flour and white sugar with appropriate amount of water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly and cook. Measure and eat.
3. Mushroom, Snow Ear and Pig Pancreas Soup
Take pig pancreas 1 block, lean pork 60g, mushroom 15g, tremella 9g. Wash the mushrooms first; Wash the tremella hair and pick small flowers; Pig pancreas and lean meat were washed and sliced.
Then put mushrooms and tremella into a pot, add appropriate amount of water, boil with strong fire, simmer for 20 minutes, add pig pancreas and lean pork, and then boil to taste. Drink according to the quantity.
What foods can nourish the spleen and stomach?
First, lotus root: nourishing health, strengthening the spleen and appetizing.
Lotus root is the king of oriental vegetables. It has the function of clearing away heat and relieving depression, contains calcium, phosphorus, iron and rich vitamin C, and is rich in polyphenols, which can improve immunity and resist aging.
After the lotus root is processed to maturity, its nature and taste change from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.
Fresh lotus root juice and honey help to quench thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
Second, tremella: enhance human immunity
Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung.
In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
What is good to eat in foggy weather?
Siraitia grosvenorii 1
Arhat fruit tea can prevent and treat throat itching caused by inhaling dirty air in foggy days, and has a good lung moistening effect. Especially in the afternoon, the effect is better. Siraitia grosvenorii has high nutritional value and is rich in vitamin C, glucoside, fructose, glucose, protein, lipids and so on. The fruit of Siraitia grosvenorii is used as medicine, which is sweet and cool. It has many health-care effects, such as clearing away heat and toxic materials, moistening lung and benefiting liver, promoting fluid production to quench thirst, relieving cough and resolving phlegm, relaxing bowels, relieving asthma and lowering blood pressure. 12. Therefore, Siraitia grosvenorii is the first choice for clearing throat and benefiting lung, relieving cough and resolving phlegm.
2, white radish
White radish is often used in Chinese medicine diet. Traditional Chinese medicine theory holds that it is cool and enters the lung and stomach meridians. The effect of raw food is good, and the effect of juicing is better. Moreover, the spicy ingredients contained in it can inhibit the abnormal division of cells, thus preventing the onset of cancer. Radish also has the functions of sterilization, stimulating appetite and inhibiting platelet aggregation. Radish contains a lot of digestive enzymes such as dietary fiber and amylolytic enzyme, which can effectively promote the digestion and absorption of food.
3. Lotus root
Raw lotus root can clear away heat, moisten lung, cool blood and remove blood stasis. If fresh lotus root is juiced, the effect will be better. The ancients often used fresh lotus root juice, fresh pear juice, fresh water chestnut juice and sugarcane juice to treat fever, thirst, yin injury and anxiety. Cooked lotus root can strengthen the spleen, stimulate appetite, stop diarrhea and solidify essence. Old people often eat lotus root, which can regulate appetite, replenish blood and marrow, soothe the nerves and strengthen the brain, and prolong life.
Step 4 water chestnut
Chinese medicine believes that water chestnut is cold and sweet, and enters the lung and stomach meridians, which has the effects of benefiting qi, calming the middle energizer, clearing away heat and quenching thirst, stimulating appetite and promoting digestion, relieving sore throat and improving eyesight, eliminating dampness and resolving phlegm. Water chestnut is nutritious, rich in carbohydrates, protein, crude fiber, vitamins and minerals.
5.tremella fuciformis
Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In addition, tremella is rich in natural plant gum and is a good moisturizing food.
6.lily
Lily is a perennial herb bulbous plant, which is sweet and light in taste and has the functions of moistening lung, nourishing lung, relieving cough, nourishing blood and calming the nerves. Besides starch, protein, calcium, phosphorus, iron and other nutrients, it also contains many alkaloids such as colchicine. These alkaloids have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.
7.soy milk
Soak soybean, grind, filter and boil. Nutrition is very rich, and soybean milk made of different kinds of beans also has corresponding unique benefits. It is rich in plant proteins and phospholipids, and also contains vitamins B 1, B2, nicotinic acid and minerals such as iron and calcium. The methionine contained in it can not only be easily absorbed, but also prevent the smooth muscle spasm of bronchitis, thus alleviating bronchitis and reducing the burden on the lungs.