First, how to maintain health in autumn After the autumn, the weather will be very cold in the morning and evening, but it is very hot at noon. You can't turn on the air conditioner all night at this time, and you are most likely to catch a cold in autumn. Most people have weak spleen and stomach, so don't eat some cold food, such as frozen drinks or ice cream. Autumn is very dry, so everyone needs to eat more warm food. Common warm foods in life are red dates, walnuts, lotus seeds, hawthorn, longan and so on. Porridge is the food that can best regulate the spleen and stomach at this time. You can add jujube isothermal food to porridge and cook it together. Drinking a bowl of porridge in the morning can warm the stomach and prevent dryness from getting angry. Drinking more soup can promote gastrointestinal digestion and replenish body fluids, which is very beneficial to strengthening physical fitness.
Second, autumn health also needs exercise. Autumn is not so hot, and it is also a very good time for all kinds of sports. But autumn is the season of health preservation, and it is not easy to exercise excessively, especially for the elderly and children. The amount of exercise should not be too large, and the exercise mode and time should be arranged reasonably. Proper exercise can make the body adapt to the change of weather, but it is easy to catch a cold without sweating all over, and you can stop exercising if you sweat slightly.
Third, autumn health care should pay attention to regulating diet and one's emotions. According to the seasonal changes, arrange the diet reasonably and scientifically. From the inside out, this is the focus of autumn health care. After the cool weather, people's appetite generally increases, but remember to eat in moderation to avoid hurting the stomach. Diet should be mainly mild and humid, eat more fruits and green leafy vegetables, and avoid spicy and irritating food. It is easy to feel sad and depressed in autumn. At this time, we should be happy, go to some scenic places, enjoy the beautiful scenery in autumn and keep ourselves happy.