Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.

Step: 1. Wash black-bone chicken, remove hair and viscera, blanch in boiling water for 5 minutes, pick up, wash with clear water and drain.

Second, soak Lycium barbarum in warm water, wash it with water and drain it.

Third, red dates and ginger are washed with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.

4. Add clear water into the earthen pot, first boil the water with strong fire, then add the above materials, and after the water is boiled again, cook it with medium fire for 3 hours.

Compared with common chicken, black-bone chicken contains 10 kinds of amino acids, with higher contents of protein, vitamin B2, nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium, and less cholesterol and fat. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

It is suitable for all people, especially those with physical deficiency and blood deficiency, liver and kidney deficiency and spleen and stomach weakness.