The real wise man is to live comfortably for himself. Having a good body, even if you are awake and have no desire, is also beautiful.
Twenty years after Daoguang, Zeng Guofan was seriously ill and completely disillusioned. Keeping healthy is more important than anything else.
In a letter with others, he wrote: "The way to keep healthy is respect and diligence."
Elegance is quiet and healthy. Read books, play chess and have fun. Quiet can also be pleasant to the body and mind.
As the name implies, "minister" means moving. You can't be comfortable for long. Proper exercise is essential.
Zeng Guofan's health care experience can be summarized as: nourishing the body, calming the mood and enriching the soul.