First, soybeans can replenish qi and spleen, nourish blood and moisten dryness. Therefore, women who eat regularly can help themselves to maintain health and beauty. For some people who often have edema, regular consumption can be very effective to help them improve edema and help them keep slim.

Second, mung beans have the effect of removing fire. Eating a little mung bean in winter can help us clear away heat and reduce fire, regulate our body and avoid acne.

Third, black beans can tonify the kidney. Many people always think that kidney health is a problem that men need to pay attention to. As a woman, kidney health is also a problem that you need to pay attention to. Because your kidneys are well maintained, you will be full of energy and people will look more temperament. On the contrary, if you are kidney is not good, you will feel listless. Therefore, women should pay attention to eating more black beans in their usual diet structure, which is of great benefit to women's maintenance. Moreover, eating it can also blacken hair and raise hair, because many women often have hair loss and dull hair because of some external or internal factors.

Fourth, red beans, which have a very good effect on women's maintenance. First of all, eating regularly can enrich blood for women. Because women will be in the physiological period for several days every month, during this time, women will lose some blood.