1, long fist

Changquan is one of the traditional boxing styles in China, which belongs to northern martial arts. Generally, long boxing includes check boxing, flower boxing, cannon boxing and bare boxing. It mainly includes boxing, palm, hook, bow, horse, servant, deficiency, rest, and a certain number of boxing, palm, elbow, flexion and extension. The technique of Changquan consists of eight elements: posture, method, posture, eye movement, spirit, strength, breathing and rhythm.

2. Nanquan

Nanquan, also known as Nanquan, is widely spread in the south of the Yangtze River with Fujian and Guangdong as the center, so it is called Nanquan.

Nanquan is characterized by short and pithy routine, compact structure, simple movements, changeable skills, short-handed continuous fighting, steady footwork, brave attack, often accompanied by voice cheering and strong technical aggression. Nanquan pays attention to sitting piles, as well as ding piles and kneeling piles. There are also medical practice, sandbags, iron sand palms, acupuncture, boy work, Luohan work, Qinglong work, Paigong and so on. The movements are compact, firm and powerful, the footwork is steady, the technique is changeable, and he lives in the middle, advancing and retreating on all sides, and often helps his strength and boxing potential by speaking and exhaling.

3. Tai Ji Chuan

Tai Ji Chuan is the perfect combination of China's traditional dialectical theoretical thinking, martial arts, art, introduction and traditional Chinese medicine. It is an advanced human body culture with the core idea of Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism, which integrates many functions such as nourishing, strengthening body, fighting and fighting.

It flows, strokes, squeezes, presses, picks, examples, elbows, leans, advances, retreats, looks and hopes. Set to basic and fundamental thirteen potentials. The movement is soft and slow, and it moves in an arc everywhere, and the potential is connected. Traditional Tai Ji Chuan has Chen style and Yang style. Wu Pai, Sun School and Wu Pai are more influential schools. All kinds of Tai Ji Chuan have different characteristics, such as large frame, small frame, opening and closing, rigidity and softness.

4. Xingyiquan

Take the three styles as the basic posture, and the basic boxing methods are split, collapse, drill, cannon and horizontal five fists, drawing dragons and tigers. Monkeys, horses, turtles, chickens, harriers, swallows, snakes, ostriches, eagles, bears, etc. 12 kinds of animals. Its action features are neat, concise, tight and compact, calm, simple and lively.

5, octupole boxing

A kind of boxing with close attack as the main content, such as touching, alongside, squeezing and leaning. Its routine structure is short and pithy, and its strength is just right. Its footwork is mainly shaking feet and striding, with the characteristics of short strokes, short and dangerous, strong and violent, stumped and stormed.

6. Tongbei Boxing

Taking five basic palm techniques, such as throwing, patting, piercing, chopping and saving, as the main contents, and through the application of eight methods, such as grabbing the circle, cutting and rubbing the fan, many boxing movements have been developed, which are characterized by taking the hand as the palm, hitting the hand as the fist and taking it back as the palm; The action is wide open and close, and the long shot is far away. The force starts from the back of the waist, the arm shakes, and the force is cold and brittle.

7, hanging boxing

A boxing method, which is based on chopping and hard hanging, is long and fast, and is compatible with short hands. The basic methods are rolling, pulling, chopping, hanging, chopping, unloading, cutting, picking, sweeping, rejecting, stretching, receiving, touching, probing, bouncing, smashing, rolling and bumping. When practicing, it is required to twist the waist and cut the buttocks, slide the arm and retract the wrist, and pay attention to the strength of rolling, swallowing, splitting, hanging, twisting and rolling. Its action characteristics are: wide opening and wide closing, long beating and cold pumping, arms crossed, oblique blocking and horizontal beating, swallowing and rolling endlessly.

8. Fan Ziquan

A boxing method, based on bunt, is tight and compact, with dense boxing methods and crisp hands. The main boxing methods are punching, shed, opening, picking, holding, rolling, splitting, fork, scratching, winding, buckle, holding, sealing, locking, covering and pressing. Its action is characterized by fast pace, fast action, fast swing, up and down prizes, rapid and powerful, and it is called "turning over the child and hanging the whip"

9. Lying fist

Boxing with the main content of falling, jumping, rolling, turning, lying down and lying down. This is technical and difficult to move. The movements that often appear in the whole set are scratching the back, cross-legged, throwing and shearing, twisting the column with an own goal, tiger flapping, planting a monument, jumping on the ground, hitting the carp hook, cutting, sweeping and twisting. * * * Movement is characterized by falling with the wind, rising immediately, playing on the ground, turning high and rolling low to avoid ups and downs in one go.

10, Xingyiquan

Simulate the specialties and shapes of various animals, and show the fighting images and life images of some ancient figures. Such as eagle claw boxing, mantis boxing, monkey boxing, snake boxing, duck boxing, and eight immortals drunk, drunk and handcuffed. , all belong to pictographic boxing, and can be divided into pictographic boxing and semantic boxing. Ideographic boxing mainly imitates the shapes of animals and characters, lacking or rarely attacking. The meaning is mainly based on the fighting skills of animals, and the content of martial arts actions is enriched by the fighting skills of animals.

Extended data:

Boxing refers to martial arts boxing with orderly circulation, systematic content and unique sports characteristics. In fact, there are many tribes within the four schools of Shaolin, Wudang, Emei and Nanquan. If a certain set of roads of each tribe has obvious characteristics, it is possible to develop into a new tribe. In addition to the four major schools, there are many smaller schools, which are like stars all over the sky, forming a grand view of China Wushu culture.

References:

Baidu encyclopedia-boxing