1, celery soup: celery 250g, decocted in water, eaten with vegetables and soup, taken continuously.
2, Fructus Xanthii windproof brown sugar soup: Fructus Xanthii 60g, Radix Saposhnikoviae 60g, brown sugar 25g. Decoct Fructus Xanthii and Radix Saposhnikoviae in water, add brown sugar, 2 tablespoons each time, and take with boiling water.
3, mung bean glutinous rice seaweed soup: mung bean concave g, glutinous rice 30g, kelp 20g, decoction, add brown sugar to take the right amount. 65438+ 0-2 times a day.
4. Cabbage root soup: 200 grams of cabbage root, 20 grams of honeysuckle, 20 grams of duckweed and 20 grams of soil, decocted in water, and added with appropriate amount of brown sugar, 1-2 times a day 1 time.
5. Cabbage and radish soup: fresh cabbage100g, carrot100g and honey 20ml. Wash and chop Chinese cabbage and carrot, according to the ratio of 2 bowls of vegetables 1 bowl of water, first boil boiling water, then add vegetables and cook for 5 minutes, and add honey when drinking soup, twice a day.
6, glutinous rice red beans: glutinous rice 30g, red beans 15g, add water until the beans are rotten, add sugar as appropriate, once in the morning and evening.
7. Portulaca oleracea decoction: 30 ~ 60g fresh Portulaca oleracea, decocted in water, taken in batches every day, which can be combined with external washing.
8, winter melon soup: winter melon with skin 250g, cut into pieces, boiled soup to eat.
9. Saute cucumber: 30g cucumber skin, add water and boil for 3 minutes, add appropriate amount of sugar, 1, three times a day, and eat in batches.
10, mung bean and laver porridge: mung bean 30g, laver 50g, appropriate amount of brown sugar and appropriate amount of glutinous rice. Cook mung beans and glutinous rice into porridge, add chopped kelp powder, cook for 3 minutes, and add brown sugar.
1 1, Moxibustion is a common treatment method in traditional Chinese medicine, which has a good effect in eliminating cold and dampness. The method of moxibustion is very simple, as long as you light the moxa stick and then smoke some related acupoints with the moxa stick. The effect of treating heavy dampness is very good. After using it for a period of time, the cold and dampness in the body will be relieved a lot.