? Avoid pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal offal and irritating condiments rich in creatine, papain and other substances in the diet, because these foods have a strong stimulating effect on gastric juice secretion and are easy to form gas, which will lead to abdominal distension and increase gastrointestinal burden. The diet should be light and easy to digest, and the above honey therapy should be adopted.
? 2. Diet protects yin and hides yang
? During the severe cold, the yin is gradually declining, and the yang is just about to sprout. You can eat some high-calorie foods on weekdays, such as jujube, black beans, walnuts, black sesame seeds, longan, fungus and tremella. In addition, when you have a bad cold, the amount of tonic should be gradually reduced to adapt to seasonal changes.
? 3. Scientific health preservation in winter should fully absorb all kinds of nutrients.
? In winter, the human body needs more water. It is suggested to drink more hot water every day or a bowl of clear soup before meals, which can not only replenish water for the body, but also warm the body quickly. In addition, you should also eat foods rich in high-quality protein and energy, such as chicken, duck, beef and mutton. If you are weak, it is recommended to eat more beef. Beef is low in calories and won't make you fat, but it is rich in nutrition, which can improve your weak constitution and help you stay healthy in winter.
? 4. Move slowly: just sweat slightly.
? There is a folk proverb that says, "If you move in winter, you will get sick less." Moderate exercise in cold season can enhance immunity, effectively prevent colds and make people energetic. Exercise can also relieve the tension, anxiety and depression caused by autonomic nervous dysfunction. In the dead of winter, when everything is dormant, the human body should also adapt to the characteristics of nature and reduce its activities appropriately so as not to disturb the yang. Choose walking, jogging and Tai Ji Chuan according to your own situation. The elderly should not do excessive strenuous activities, and be careful not to sweat during exercise, so as not to make the sun be the spirit leak out. According to the theory of "harmony between man and nature" and "five elements", the kidney dominates the bone and produces marrow, and cold is easy to hurt the kidney, and bone and joint diseases are easy to occur in winter. At the same time, attention should be paid to the protection of bones and joints during exercise. Be sure to make full preparations before exercising. Because the temperature is very low at this time, the flexibility of muscle ligaments and joints is reduced, and sports injuries are prone to occur. In addition, the exercise time is best arranged in a warmer afternoon.