How to relieve spring sleepiness by keeping in good health in spring.

The weather is warm and people are lazy. Spring sleep is like an infectious disease, which makes everyone yawn. In fact, spring sleep is not a disease, but a physiological phenomenon that the physiological function of human body is adjusted accordingly with the change of natural seasons. In winter, in order to prevent heat dissipation, the skin and tiny blood vessels are in a state of tension and contraction, maintain the physiological constant temperature of the body, increase the exciting information of the central nervous system, and make people's brains more awake. In spring, the temperature is moderate, the skin and tiny blood vessels are in a relaxed state, the blood supply on the body surface increases, and the blood flowing into the brain decreases accordingly, so the phenomenon of sleepy spring sleep appears.

It is not enough to relieve the spring sleep just by sleeping more. Exercise can greatly accelerate the brain's response to information processing and effectively prevent spring sleep. In spring, it is best to go to sunny and full of green places for activities, take more deep breaths and provide fresh and sufficient oxygen to the brain, which will make people feel comfortable, cheer up and eliminate drowsiness.

Spring health knowledge

It is best to use aerobic exercise to eliminate spring sleepiness, such as jogging, pilates, yoga, Tai Ji Chuan and other forms of exercise. These exercises can speed up human metabolism, enhance immunity and increase the oxygen supply to the body and brain. Pilates, for example, can exercise parts of the body that are difficult for ordinary aerobic exercise. Problems such as shoulder pain, backache or muscle discomfort caused by sitting for a long time can be improved by Pilates.

Spring is warm and cold, and the intensity of aerobic exercise should not be too great. You can choose to walk for 30 minutes three times a week, and the pace frequency is controlled at 60 ~ 80 steps per minute. In addition, the combination of yoga, Pilates, Tai Ji Chuan, plays a role in moving joints, relaxing muscles and relieving physical and mental fatigue.

Healthy eating in spring

Spring health recipes are very important for people who are healthy. Generally speaking, we should pay attention to avoid cold and greasy food and eat less sour food in spring diet. Here are some nutritional recipes for spring health.

Mushroom rape

Efficacy: detoxification and detumescence, promoting blood circulation and removing blood stasis.

Ingredients: small rapeseed, mushrooms. Salt, soy sauce, sugar, starch, monosodium glutamate.

Exercise:

1, selective cleaning of small rapeseed, and water control for later use; Soak mushrooms in warm water, remove pedicels, squeeze out water, and cut into small steep slices for later use.

2. Heat the wok, pour in the oil to heat it, add the small rapeseed, add a little salt, and stir fry.

3. Heat the wok again, put the oil to 50% heat, add the diced mushrooms, stir fry frequently, and add salt, soy sauce and sugar to stir fry until cooked. After smelling the unique fragrance of Lentinus edodes, add starch thickening, and then add monosodium glutamate to taste.

4. Add the fried rape and stir well.

Cold mixed rape

Efficacy: moistening intestine to relieve constipation, reducing blood fat and blood sugar.

Material: appropriate amount of rape. Salt, monosodium glutamate, pepper, edible oil.

Exercise:

1, wash the tender rape, obliquely slice the leaves, blanch them with boiling water first, take them out, then supercool them with cold water, control the net moisture, and put them on the plate;

2. Heat the wok, put salad oil and pepper into the wok, take out when the oil-heated pepper is fried, pour the oil on the rape, add refined salt and monosodium glutamate, and mix well.

Dried scallop asparagus

Efficacy: nourishing blood and nourishing yin, nourishing liver and kidney.

Ingredients: 85g scallop, 200g asparagus and 300g clam. Salt, sesame oil and chopped green onion.

Exercise:

1, peeled asparagus, cut into sections. The clams spit sand, wash them, scald them with boiling water, and then shell them for meat.

2. Heat sesame oil in the pot and add chopped green onion to stir fry. Stir-fry scallops and asparagus first, then stir-fry clams over high heat and add salt.

leek flower

Efficacy: Warming yang, tonifying deficiency and tonifying kidney.

Ingredients: chives 1 50g, fresh pork tenderloin1. Vegetable oil, salt, garlic, shredded ginger, sugar, pepper, sesame oil, pepper and fresh soup.

Exercise:

1. Wash leek and cut into sections. Cut the pork tenderloin, remove the smell of white waist, wash it, cut it into pieces with an oblique knife, soak it in water, soak the blood out, remove the fishy smell, take it out and drain it.

2. Put salt, sugar, pepper and sesame oil into a bowl, and then add a small amount of fresh soup to make a sauce for later use.

3. Add vegetable oil into the pot, add pork tenderloin slices after the oil is hot, and remove and drain the oil until the pork tenderloin is five-cooked.

4. Leave a little oil in the pot, stir-fry garlic, shredded ginger, tenderloin slices and chives a few times, add mixed sauce and stir well, and add a little sesame oil.

Matters needing attention in spring health care

Wear short skirts in spring to avoid gynecological diseases.

Now some women still wear thin skirts when the temperature is not very high in spring. In fact, women's reproductive system is most afraid of cold, and when it is cold, it consumes yang, and it is most necessary to pay attention to maintaining vitality. Maintaining heat energy in cold weather, that is, yang, can not only reduce the occurrence of diseases, but also store enough energy. So at this time, everyone should increase sleep time, reduce exercise, and protect the energy and warmth of the body. Wearing thin clothes violates the principle of keeping in good health in spring. The cold of the lower body directly leads to the cold of women's uterus. In addition to cold hands and feet and dysmenorrhea, it also causes weak sexual desire and lack of desire. Congestion caused by uterine cold leads to an increase in leucorrhea and a decrease in the sanitary environment in the vagina, which leads to pelvic inflammatory disease and endometriosis. Therefore, women can avoid many gynecological diseases by keeping their lower bodies warm.

Chinese medicine often says that warm uterus leads to pregnancy. As long as the uterus and pelvic cavity are full of qi and blood and inflammation is eliminated, pregnancy will naturally occur. Therefore, a healthy pregnant belly is warm and soft. Cold women have poor blood circulation and spots on their faces. At the same time, the energy in the body can't moisturize the skin, and the skin will lack vitality.

Wearing short skirts in spring is easy to get arthritis.

Since the spring, orthopedic clinics have found that young girls and women are prone to knee arthritis. Experts analyzed the cases of these female patients and found that many of them like to wear short skirts or hot pants, do not exercise and have an unbalanced diet. Knee arthritis is a disease caused by degenerative changes of articular cartilage, loss and destruction of cartilage, accompanied by hyperosteogeny around joints, also known as osteoarthritis, degenerative arthritis and senile arthritis.

When the cold wind invades the unprotected knee, it will cause the local meridians of the knee to be invaded by cold and dampness, which will do the greatest damage to the joints. In the past, this disease often appeared in athletes who exercised vigorously, but now some young people are particularly vulnerable because they are far away from exercise and have an unbalanced diet, which can not provide enough nutrition for their joints. The change of human internal environment creates conditions for the occurrence of knee osteoarthritis.

Therefore, the doctor specially reminded female friends to increase or decrease their clothes according to the change of temperature, and pay attention to keeping their knees warm when the weather is cold (knee pads can be worn when it is too cold). Don't wear short skirts and shorts, which will easily expose your knees to cold wind and induce knee arthritis.

Three key parts focus on cold protection.

For the key parts such as abdomen, feet and shoulders, women should pay special attention when it is cold to prevent cold diseases from coming to you.

Abdomen: Especially people with a history of stomach trouble and colitis should pay more attention. Generally speaking, catching cold in the upper abdomen is easy to cause gastrointestinal discomfort, leading to abdominal cramps and diarrhea; Cold in the lower abdomen is more harmful to women, and it is easy to induce dysmenorrhea and irregular menstruation, especially during menstruation. Always pay attention to keeping the abdomen warm.

Feet: As the saying goes, feet cool the whole body. If the feet are frozen, the body's resistance will easily drop, and the disease will take advantage of it. In addition, human internal organs also have corresponding sensitive areas or reaction points in the feet. If they are frozen, they can reflexively cause the capillaries of the relevant parts to contract.

Shoulder: The transition season of spring, summer, autumn and winter is the high incidence season of scapulohumeral periarthritis. Remind patients with scapulohumeral periarthritis to pay more attention to the warmth of the neck and shoulders.

Pay attention to preventing respiratory diseases in spring health preservation

Frequent hand washing is very important to prevent respiratory diseases.

Developing good hygiene habits is also the key to prevent infectious diseases in spring. Be sure to get into the good habit of washing your hands before and after meals, sneezing and coughing, and returning from going out. If you can't wash your hands immediately outdoors, you can disinfect your hands with sterile wet tissues.

Experts say that respiratory secretions such as nasal mucus and sputum of patients with respiratory infectious diseases contain a large number of pathogens, which can be transmitted to healthy people through hand contact with secretions. Therefore, we should pay more attention to hand hygiene.

At the same time, change clothes and bedding frequently, do not eat unclean food, refuse to eat all kinds of seafood and meat raw, and do not drink raw water.

Prevention of disease is the first, and prevention of mucosal turbidity is the first.

When respiratory bacteria invade the human body, the first hurdle is the nasal mucosa, so drinking plenty of water to keep the nasal mucosa moist is helpful to effectively resist the invasion of viruses and bacteria.

At the same time, we should eat more high-protein, high-vitamin, high-trace elements and soft and digestible foods such as chicken, fish, meat, eggs, bean products, fresh vegetables, fruits and dried fruits in our daily diet.

No smoking, drinking or eating spicy food can also reduce the irritation to respiratory tract and protect and enhance natural immune function.

Although flowers and plants are good, we should prevent allergic diseases.

In spring, children, the elderly, pregnant women and other weak people should go to public places as little as possible. Always keep the air circulating in the office and at home, and always clean the room and keep it tidy. You can also put some green plants to adjust the indoor air environment.

But it is best not to put flowers indoors, especially people with allergies, in case of allergic diseases such as skin allergies and asthma.

When it comes to air circulation, it doesn't mean that no matter what the weather is like outside, everyone should open the window for ventilation. Opening doors and windows in rainy days will aggravate the humidity in the house and make it easier to breed bacteria.

Tips for keeping healthy and detoxifying in spring

Drink more water and eat fiber food.

Detoxification is the process of removing impurities and toxins from the body. By neutralizing toxins and expelling them from the body, the detoxification process will continue in the body.

Excretion is one of the important ways to detoxify the human body. Drinking two liters of water a day can wash away toxins in the body and reduce the burden on the kidneys. It is the simplest way to detoxify. But don't drink sugary drinks, because it will increase calories. However, it should be noted that drinking water is very important, preferably scientifically purified drinking water. Tap water pollution and impurities are serious, while bottled purified water is often acidic. Drinking too much will make the body sour, which is not only not conducive to detoxification, but also increases toxins in the body.

In addition, the reason why toxins and stools stay in the human body is because the intestinal peristalsis is not enough. If you eat more fiber-rich foods, such as brown rice, vegetables, fruits, aloe, prunes, etc., it can help to remove toxins and defecate.

Eat seasonal fruits and vegetables.

Cold fruits: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, melon, grapefruit, etc.

Suitable crowd: excess heat constitution

Warm fruits: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.

Suitable crowd: deficiency-cold constitution

Peaceful fruits: such as grapes, pineapples, mangoes, olives, gingko and plums.

Suitable for people: people with different constitutions can eat it.