In Laozi's view, if people want to live a long life, they must let nature take its course. Because nature develops according to the laws of nature, people must develop naturally if they want to maintain a living organism. Only in this way can we get rid of all diseases and prolong life. In addition, we should also learn to be content, know how to choose and reduce our greed. Greed is endless, and people are tired of pursuing things that don't belong to them, which will make people crazy and dissatisfied. Try to be pure. A quiet life is what one should pursue.

Health care should pay attention to the changes of the four seasons, adjust different diets according to different seasons, adapt to changes in the surrounding environment, and have the ability to adjust emotions. Controlling one's emotions is the core of adapting to nature. People's daily emotions should not fluctuate too much, and they should be calm most of the time. What to drink, what to avoid, and when to lose balance are the basis of health preservation. Pay special attention to personal refreshment. Lao Tzu also believes that people should reduce subjective suspicion.

Of course, calmness should also be the pursuit of people. A gentle attitude will purify one's body. The so-called softness probably means this. A gentle attitude will make people have a baby's light. Laozi's idea of health preservation is nothing more than abstinence, meditation, keeping a positive attitude and sticking to his original heart. At the same time, it should also be the silence of the soul, adhere to purity, and everything grows naturally. Although the world has changed a lot, it will eventually take root. This is silence. It is natural to keep healthy.

How did I die?

There have been different opinions about how Lao Zi died. Some people say he died of old age, others say he became an immortal. As the founder of Taoism and the predecessor of Taoism, Laozi will naturally bring people a sense of mystery. However, the idea of becoming an immortal is really ridiculous. There is a record about Lao Tzu's death. "Hong Ming Ji" records that Laozi was born in Laixiang and died in. In addition, Lao Tzu's tomb has been preserved to this day. Laozi's Tomb is located in Dalingshan, Louguantai, zhouzhi county, Shaanxi Province.