65438+February 18, Mao Amin's husband Xie Zhikun died of a heart attack at the age of 6 1. 19 February 19, Wu, chairman of Dayi Group, died of a sudden cerebral hemorrhage.
In the eyes of ordinary people, they are all rich people and care about their health and maintenance. How can they leave so young?
Some people say, "rich people don't go to the market to buy vegetables, they all grow their own vegetables, and they all have vegetables without chemical fertilizer, but even so, they still can't escape the sudden attack of disease."
Although "life and death are rich in the sky", we still have to exercise actively, calm our mood, control our emotions and live in a indifferent mood. Life is a long road. When you reach a certain age, you should put your health first!
For us ordinary people, there is nothing we dare to get sick. In the face of diseases and accidents, there is really nothing we can do. The only way is to strengthen exercise, pay attention to diet and actively control your inner emotions.
Real health care is not only to exercise, but also to nourish the heart. Calm, people will be quiet, and life and body will naturally be much smoother.
Whether you are a boss or an ordinary person, the most important thing in keeping fit is to control your emotions. Many diseases are caused by too much pressure and emotional ups and downs.
My master Taiji Chuan is 88 years old this year. When the sun is shining, the old man still insists on cycling to the square to be with our disciples, basking in the warm sun and watching us practice boxing. His face was calm and his tone was calm.
No matter who goes to the master to ask questions, the master will answer them one by one, sometimes he will stand up and give us a few demonstrations, and he will push hands with his brothers.
The master often says that the most important thing in boxing is to be calm, so as to relax and stabilize one's emotions. Only in this way can boxing keep you healthy, otherwise it's just like walking, just exercising.
There is an old saying that people spend 50 days in the afternoon.
After 50 years old, we have gone more than half of our lives. I have experienced the struggle for my ideals when I was young and the helplessness when I was middle-aged. At this age, I have seen through the world and want to live completely.
Especially for people with chronic diseases in the family, although it has not been reflected in your body at the age of 50, you must be mentally prepared in advance. Don't be afraid of illness, and don't care casually.
My wife and parents left because of hypertension syndrome. There are seven brothers and sisters, and my wife is the youngest. Others began to take antihypertensive drugs for a long time in their forties.
At that time, I began to pay attention to my wife's physical changes from the aspects of diet, exercise and usual movements. Especially after drinking, excessive drinking is not only bad for the body, but also a kind of torture for the heart.
As the old saying goes, success comes first, then suffering.
People in rivers and lakes sometimes have to do what they should do, so they need to be responsible for themselves, and don't let go of their physical discomfort at any time.
At the age of 50, there are old people and young people in need of support in the world, mixed with our generation of helpless parents.
Taking care of your body is not only responsible for yourself, but also for your family. Good health is the wealth and ultimate goal of a lifetime.
Therefore, people over 50, please put health first! Whether you are a boss worth hundreds of millions or an ordinary migrant worker, only when you are in good health can you give your family a stable life and live the life you want.
Many people think that Tai Ji Chuan is the best exercise for the elderly. In fact, no matter how old you are, Tai Ji Chuan is a good sport. Tai Ji Chuan not only keeps fit, but also keeps his heart healthy.
* * * After 50 years old, try to cultivate your favorite sports and sports that suit you, and stick to it for a long time. I don't want to compete with anyone, and I don't want to rank for competition. I want to let go of "fame and fortune", let my heart move with the trend and really nourish my body and mind.
In the face of forced entertainment, we must first consider our physical endurance, and no amount of money can buy back our slight breath. Never use overdraft for fame and money again, but put health first.
* * * After the age of 50, you should learn to control the ups and downs of emotions, "don't be happy with things, don't be sad with yourself", calm your mood, and treat the daily life of the world with a tolerant attitude.
Old people need care and service, just try your best, don't have emotions, don't have resentment; Treat children naturally and let them enter our own world. We just need to live a good life, control our emotions, be kind to people around us and slow down the pace of the rest of our lives.
* * * In the face of family history diseases, we try our best to listen to destiny. We take the initiative to maintain and maintain our bodies and try our best to live in harmony with them.
Some people think that other people in the family are sick and they may not get it. They are always absent-minded and careless, and the result is often that they accidentally lose Jingzhou, and it is too late to regret it.
Chen Lao, a Chinese doctor, insisted on walking and playing games when he was 0/00 years old. She often said: Walking is good for the heart, and playing games can prevent Alzheimer's disease.
The 98-year-old Chen Lao still insists on working in the hospital, doing what he likes, exercising every day and doing finger exercises anytime, anywhere. When I was interviewed on TV, I was in a particularly good mood. I not only decorated my face, but also put on lipstick and smiled at the audience, giving people a quiet and kind beauty.
A good attitude, proper exercise and regular diet are the living standards of the long-lived elderly. Life is health. It must be remembered that health is the most important thing, and everything else is just a cloud.
A writer once said: The best way to live after 50 years old is to "let go, let go, let go". Don't criticize yourself, life is only a few decades, keep the best mood, don't envy the brilliance of others, don't sigh that the world is cold, and manage the best life with a normal heart.
Life is short and the years are long, so we should put health first at all times. Because without health, everything else will disappear.
Hippocrates said, "It is more important to know what kind of disease a person has than to know what kind of disease a person has."
Adhere to good habits, please keep in good health automatically, go to bed early and get up early, and have a balanced nutrition; Contented and grateful, open-minded and optimistic; Be an affectionate and interesting person and let your life pass safely in a stable mood.