How to drink yogurt is healthier? Yogurt is a common food in life, and many people like it. Drinking yogurt has many benefits, because yogurt contains a lot of lactic acid and calcium. Let me share how to drink yogurt healthier.

How to drink yogurt is healthier 1 First of all, drinking yogurt at night is the most calcium supplement.

Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. However, Chinese medicine suggests that yogurt should be drunk at night to maximize the effect of calcium supplementation.

1 and 12 from night to early morning are the time periods with the lowest blood calcium content, which is beneficial to the absorption of calcium in food.

2. 12 During the afternoon to the early morning, there are few factors that affect the calcium absorption of human body.

Tip: When drinking yogurt at night, you must remember that some bacteria and acidic substances in yogurt are harmful to your teeth. Brush your teeth or rinse your mouth in time after drinking. In addition, if you drink yogurt on an empty stomach, it is easy to stimulate the emptying of the gastrointestinal tract, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation and make yogurt slowly absorbed in the stomach.

Second, office workers drink yogurt in the afternoon to prevent radiation.

For those office workers who sit still in front of the computer after lunch and are always covered by electromagnetic radiation, drinking a cup of yogurt about 2 hours after meals is very beneficial to their health. In addition, drinking yogurt in the afternoon can also relieve tension and work pressure.

Reason:

1, some studies have pointed out that vitamin B can improve the human body's ability to resist radiation damage, and yogurt rich in B vitamins just plays this advantage. Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation.

2. Tyrosine in yogurt is very helpful to relieve people's fatigue caused by excessive psychological pressure, high tension and anxiety. After lactic acid bacteria fermentation, protein, peptides, amino acids and other particles in yogurt become tiny, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt at lunch or after lunch can make office workers relax and be full of energy all afternoon, which is more conducive to improving work efficiency.

Tip: Drinking a small amount of yogurt many times will not only have better effect, but also avoid gastrointestinal discomfort caused by eating too much. The last thing to note is that you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in yogurt will affect your teeth health.

3. When can I lose weight by drinking yogurt?

Dairy products are rich in calcium. Supplementing foods rich in calcium can prevent blood pressure from rising, which is very beneficial to prevent cardiovascular diseases. Dairy products and calcium also have the effect of losing weight. On the premise of not increasing the total calorie of the diet, increasing the intake of calcium in the diet can significantly reduce the proportion of fat in the human body and reduce the probability of obesity.

Animal experiments have also found that calcium supplementation with inorganic calcium such as calcium carbonate can prevent obesity to some extent, but compared with dairy products, the effect is obviously different, especially low-fat yogurt. Experts believe that there may be other substances in dairy products that are beneficial to fat decomposition.

Drinking yogurt after meals can also activate digestive enzymes in the stomach, so it accelerates gastrointestinal peristalsis and reduces fat. Don't forget to do more abdominal breathing, thin waist and abdominal muscle exercise and eat snacks. Eating snacks will only make you fatter.

Drinking yogurt within half an hour to two hours after a meal is the best time. Women who want to drink yogurt to lose weight can choose skim yogurt, which is not as thick as full-fat yogurt, but has low calories.

Fourth, drinking yogurt is taboo.

However, yogurt will not get fat after drinking it. It also contains some heat. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not let the heat accumulate quickly in the body and get fat.

In addition, yogurt is not suitable for all ages. After gastrointestinal surgery, patients with diarrhea and infants under/kloc-0 should not drink yogurt. Even healthy adults should not drink too much, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Generally speaking, it is more appropriate to drink two cups a day, each cup is about 125g.

How to drink yogurt is healthier 2. Nutritional value of yogurt.

1, promoting digestion

Yogurt contains a variety of enzymes to promote digestion and absorption.

Step 2 protect the stomach

Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.

3. Anti-cancer

By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine, the carcinogenic factors produced by these bacteria are also inhibited, and the purpose of preventing cancer is achieved.

Step 4 prevent constipation

It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

5. Beauty

Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The original prisoner is yogurt, which is rich in calcium, easier to digest and absorb, and has high utilization rate.

6, improve immunity

Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.

Will you get fat if you drink yogurt at night?

As a very nutritious drink, yogurt is deeply loved by many people, but many people suspect that drinking yogurt at night will lead to their obesity. In fact, yogurt does not cause obesity.

First, yogurt is a low-calorie food, and the nutrients in yogurt are also very rich, and the nutrients in the body can be absorbed and utilized quickly, and will not accumulate in the body to cause obesity. Secondly, lactic acid bacteria in yogurt is very helpful for gastrointestinal peristalsis, and it is a kind of food that can help digestion. Not only can it prevent obesity, but it is also good for slimming.

Many people suspect that yogurt will lead to obesity. The main reason is the sugar in yogurt. The sugar in yogurt can really raise your blood sugar and turn it into a certain amount of fat. But because yogurt can promote digestion and reduce calories, the advantages of drinking a bottle of yogurt every day outweigh the disadvantages. But the drinking of yogurt needs to be as much as possible. Drinking too much will still produce some fat.

The benefits of drinking yogurt

Drinking yogurt has many benefits. The first is the health care function of yogurt. Yogurt has a good health care effect, which can improve the absorption rate of minerals and improve the immune ability of the intestine. These are all effects that pure milk can't achieve. Although yogurt and pure milk have their own advantages in nutrition, the nutrition of this food is still very recommended.

Yogurt has high nutritional value, and its protein is decomposed by lactic acid bacteria during fermentation, which is more easily digested and absorbed by human body.

A very important nutrient in yogurt is lactic acid, because with the help of lactic acid, the nutritional utilization rate of yogurt will be greatly improved, and folic acid and vitamin B 12 in yogurt will also increase. It is a very good milk drink for people who are weak. If you have low immunity and often get sick, it is better to drink some yogurt every day to maintain your health.

Taboos for drinking yogurt

It is important that yogurt drinks are different from yogurt. In our current market, yogurt drinks are different in nutrition and taste, and some are even more expensive, making yogurt a luxury.

This requires us to polish our eyes. Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drinks are produced by blending, so when purchasing, we must pay attention to whether the protein content of yogurt drinks meets the standard of milk.

In addition, although yogurt is good, you can't drink more, not only because of the sugar in yogurt, but also because of spleen and stomach weakness and bloating. Generally, it is enough to drink 250~500 grams every day.