No, it is usually enough to drink soaked dates, medlar and longan every day, and a moderate amount is enough. Jujube and longan are both good products for enriching blood and invigorating qi. Lycium barbarum can nourish liver and kidney, improve eyesight and moisten lung, and resist aging.

Jujube enriches the blood, which has the functions of nourishing blood, calming the nerves, invigorating the middle energizer and benefiting qi, and easing the medicinal properties; However, modern pharmacology has found that jujube is rich in nutrients such as fat, sugar, protein, vitamin C, trace calcium, organic acids, vitamin A and various amino acids. Lycium barbarum is a traditional precious Chinese herbal medicine and nutritional tonic. Lycium barbarum has sixteen functions, such as anti-aging, anti-tumor, anti-fatigue, reducing blood fat, improving eyesight, tonifying kidney, protecting liver, regulating immunity, resisting oxidation, protecting reproductive system, strengthening brain, lowering blood sugar, lowering blood pressure and resisting radiation injury. Longan is beneficial to the heart and spleen, qi and blood, and has a good nourishing effect. It can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

Such a good tonic is perfect for making tea together. Take its essence. Lycium barbarum, longan, red dates, ginkgo, peanuts, red beans and brown sugar are all commonly used foods for tonifying blood and kidney. Matching them with each other becomes a good recipe for enriching blood. In order to fundamentally arouse a good complexion, delay aging and let youth stay, we must start with internal conditioning, and shape beauty by replenishing blood and regulating qi and adjusting nutritional balance. The best way to replenish blood and regulate qi is jujube, longan and medlar, which can fundamentally solve the problem of deficiency of blood and kidney, improve the metabolism of red blood cells, strengthen the water-retaining function of dermal cells and achieve beauty from the inside out. To be a woman, you must replenish blood, so that your skin will be ruddy and shiny, delay aging and let your youth grow. Jujube is the most commonly used for enriching blood, and raw food and soaking in wine have the best effect.