Drinking more water the next morning after drunkenness can not only replenish water, but also eliminate alcohol in the body. You can drink sports drinks because their ingredients are close to human body fluids and are easily absorbed by the human body. Eat some light and digestible foods, such as porridge and soft noodles. Avoid greasy and spicy food to stimulate gastric mucosa. It is suggested that you can eat some pork liver, preserved eggs and tofu when drinking, so it is not easy to get drunk.

1. It is suggested to take vitamin B group for a long time and pay attention to group B to strengthen the protection of liver.

2. It is recommended to eat more fiber food, because there are many entertainment, so we should eat more light food and eat more fruits and vegetables. Crude fiber foods such as celery and leek can promote gastrointestinal peristalsis and strengthen gastrointestinal function.

It is recommended to get up in the morning and drink a cup of honey water on an empty stomach, which will help to detoxify.

It is suggested that taking time to do more exercise, especially swimming, is good for people who often socialize.

Regular physical examination, including liver function, gastroscopy, heart and blood examination, should be in place. These diseases are usually interrelated. It is best to do it once every six months.

Short term:

1. Vitamin B group, vitamin C and appropriate calcium tablets can be supplemented before drinking.

2. Don't drink tea after drinking. Tea is not conducive to liver detoxification. You can drink milk or yogurt, juice and the like.

It is best not to fall asleep after drinking, and it is better to exercise moderately, otherwise it will easily increase the burden on the liver. Finally, if you are already unwell, you'd better give up drinking. Liver disease is all about prevention. Once excessive drinking causes liver damage, it may be more difficult to recover.