Its hometown is in the wonderful Mongolian prairie, where you can often see Tricholoma, which is full of vitality. Tricholoma belongs to fungi, this green plant is rich in nutrition, except Tricholoma.
Tricholoma mushroom contains a lot of minerals, and there are more than a dozen known mineral elements, such as selenium, calcium, magnesium and zinc. The contents of calcium, magnesium, zinc, selenium, germanium and other nutrient elements are second only to Ganoderma lucidum, which is several times to ten times higher than that of common edible fungi commonly used in daily life. This element is closely related to the body and is also very beneficial to the digestion and absorption of the body.
Every 100g of Tricholoma (edible part) contains very shocking trace elements, including calorific value of 242.00 calories, potassium 3 106.00mg, phosphorus 0/655.00 mg, copper 5.88mg, vitamin b344.30mg and magnesium 0/kloc-0.
The primary function of Tricholoma is to strengthen the spleen and stomach and replenish qi and blood.
Tricholoma is sweet and flat, which can promote gastrointestinal peristalsis and help digestion; Tricholoma can tonify qi and blood, clear away heat and tonify deficiency, relieve cough and eliminate phlegm, strengthen body, strengthen spleen and stomach, and improve kidney deficiency.
Second, cancer prevention.
Tricholoma contains various nutrients, while white mushrooms contain chemicals that can resist the damage caused by virus infection, which can avoid cancer if eaten regularly. Regular use has anti-cancer and anticancer effects.
Third, improve immunity.
Mushrooms contain selenium, a nutrient element. Clinical experiments show that after people drink mushroom soup for several hours, the total selenium content and hemoglobin concentration in blood night will increase exponentially. In addition, the activity of lipoic acid peroxidase in blood shows a qualitative change, which can avoid the harm of chloroprene to human body, improve and reduce hypertension caused by selenium deficiency, and also reduce plasma viscosity. It can also help regulate thyroid cysts, and human immunity will be further improved.
If you take the minerals in Tricholoma regularly, you can also achieve the wonderful practical effect of lowering blood pressure and cholesterol in the blood. Tricholoma is high in calcium, phosphorus and copper, which also has excellent practical effect on preventing hepatitis and rickets.
Fourth, it is convenient for the body to detoxify.
Tricholoma often contains a lot of human dietary fiber, semi-dietary fiber and lignocellulose, which is not easy to be digested and absorbed by human body. Just like this, it can keep our intestines and colon well hydrated, digest and absorb all the residual cholesterol and sugar, and then excrete them all, which is self-evident for preventing severe constipation, colorectal cancer and myocardial infarction, and also beneficial for preventing liver cancer.
Fifth, protect the liver.
Serum protein and cholesterol are the bane of the liver, while Tricholoma can inhibit the increase of serum protein and cholesterol in the kidney and maintain the kidney reasonably.
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Tricholoma contains a lot of vitamin D. Clinical experiments show that Tricholoma is the only vegetable and fruit that can give vitamin D at present, because white mushrooms (Tricholoma) are exposed to ultraviolet rays for a long time, which will produce a lot of vitamin D. Vitamin D is the natural enemy of chondrosis and osteoporosis.
Tricholoma is good, but it is not suitable for everyone. These people who are allergic to the skin of Tricholoma are not suitable for taking. For some people, Tricholoma is also an allergic source, with obvious allergic symptoms, which will not only lead to itchy skin, habitual diarrhea and indigestion, but also cause allergic symptoms such as headache, sore throat and asthma. Therefore, people with high sensitivity should be cautious when using Tricholoma.