Eat breakfast: Drinking a cup of warm water on an empty stomach before getting up early will help replenish water and help the intestinal peristalsis! Drink a cup of coffee after half an hour, and then eat noodles and eggs after half an hour. They are all boiled without any oil. It is best not to eat eggs! Yes, but with some pickles, you can also drink liquid food such as porridge in the morning. Be sure to insist on drinking water and coffee, which is good for your health. If you don't drink too much coffee, you will get excited! Just eat 6-8 minutes full. Chewing slowly will make you full quickly, which is good for your stomach. You can get up early and try to run on an empty stomach for a while, which is also good for your health! Just run for about 30 minutes!
Lunch: You can eat less rice, because rice has a high sugar content! So eat less, you can eat fermented food such as steamed bread, which is slow to digest and not easy to get hungry. You can also use some vegetables to make clear soup and eat a small amount of beef to ensure your health. It is best to ensure that you eat fungus every week or month. It's called the intestinal scavenger. How can you detoxify? Eat slowly!
Dinner: Eat something salt-free and oil-free, some low-sugar fruits or some vegetables. If you are not hungry, you'd better not eat, and then go downstairs for a walk or exercise! Don't eat anything for an hour before going to bed, and it's best not to drink water! You can also do some sit-ups before going to bed to reduce abdominal fat! Then go to sleep, ensure sleep, you can choose to starve for a week 1-2 days, which can help detoxify! Eat more bitter gourd in summer, clear away heat and toxic materials and lose weight, and drink more mung bean water to relieve summer heat in summer. It's delicious That's all I know I told you, try it yourself. There are many ways to lose weight, and the one that suits you is the best! What do you say yourself? That's it! Don't thank me, we can communicate more!