Push outward to the depression along the position of the earlobe, and there is obvious pain when you press it down. This is what we often call Fengchi Cave. Fengchi point is not only beneficial to cervical health care, but also an essential point to relieve eye fatigue and insomnia. ?

Some people may find it strange: how to treat neck problems by hand? This is the principle of "the meridians are connected and the indications are accessible" followed by Chinese medicine in studying meridians. Patients can push thenar to the palm of their hands at certain intervals and press the health-preserving points. Proper acupoint massage can protect the neck with twice the result with half the effort. Massage this acupoint about 60 times a day for 5 minutes each time until there is slight pain, but don't use too much force.

For patients with severe cervical spondylosis, it is best to use drugs for treatment. Many patients just have stiff neck at first, but many patients' diseases have not been paid enough attention, leading to top-heaviness, nausea and vomiting, numbness of arms and even blurred vision. Acupoint massage can only be said to be an auxiliary treatment, which cannot replace normal drugs.

The weather is hot and cold, so don't neglect to keep warm for the sake of temporary coolness. Don't use electric fans and air conditioners to blow air directly to yourself. Pay attention to neck protection when riding or exercising to avoid sudden neck rotation. Cervical spondylosis is actually related to many factors. Among them, the wrong posture will have a great influence. Therefore, in daily life, we should pay attention to protecting the correct posture of the neck, don't shrug from time to time, use the correct posture when reading books and operating computers, keep the integrity of the spine, and choose a suitable pillow when sleeping, not too high or too low, about 10 cm high.