1. Lie on your side and keep your feet together, support your head with your hands, then lift your knees, let your feet touch your hands, and then slowly put them down. Repeat the action 30 times.

2. Stand with your hands akimbo, twist your upper body to the left, then stay still and breathe 6 times. Twist to the right again and keep still for 6 times.

3. Stand with your hands akimbo, bend forward from the waist until your fingers touch your toes, then return to normal posture and repeat the action for 30 times.

4. Lie on the yoga mat, straighten your feet together, then lift your legs, keep your toes up, keep this posture 10 seconds, and then put it down. Repeat the action 10 times.

5. Flat support, flat support is definitely the most recommended one among all aerobic thin waist exercises. Not only can it burn fat well, but also it takes a very short time, which is especially effective for reducing local fat around the waist.

6. Control dietary calories. If you want to lose weight, diet control is also important.

The above methods are for your reference.