1, not suitable for patients with pelvic anteversion.
Is Xiao Yinfei really that magical?
Then, why would someone use this "magic" to make their back hurt more?
Because your little swallow may not do it right.
There are two taboos in this movement training: the movement range is too large and the movement speed is too fast.
The correct swallow is like this:
From the picture, we can see that Yin Fei's demand for waist muscle strength is still quite high, but most patients with lumbar process have poor muscle strength, and they throw it up in order to complete the action. If you practice repeatedly, it will not only relieve low back pain, but also lead to uneven stress on the waist muscles. Once the force is too large, it will increase the load of lumbar intervertebral disc. ......
The wrong posture will not only make Yin Fei useless, but also her physical condition. ...
Are you suitable for little Yin Fei?
George W. Yin Fei is not suitable for everyone, especially patients with acute lumbar injury, acute lumbar disc herniation, spinal stenosis and other lumbar diseases. Lumbar curvature is large, and those who "lean forward" should also pay attention.
How can I judge my pelvis?
Stand against the wall naturally, with your heels, hips and back leaning against the wall. At this time, there will be a gap in your waist. If this gap can reach into a fist, then your posture is forward in the pelvis. If you can put your hand in like the middle of the picture, it's a normal posture. Don't worry too much.
Although the pelvis leans forward to look elegant, it will increase the curvature of the lumbar spine. At this time, your curvature is big enough, and you have to increase it, and you have to fold your body forcibly. There is only one result. ......
fold ...
So, when you see you here, remember that "pelvis leaning forward" is not suitable for little Yin Fei!
2. Acupoint massage relieves low back pain.
Say goodbye to low back pain and massage 8 acupoints regularly. The back is the most powerful part of the human body, providing support for the human body and protecting the spine. For people who are sedentary in the office for a long time and lack exercise, or who need to stand for a long time because of work, it is easy to cause backache. Chinese medicine believes that frequent acupoint massage can relieve low back pain.
The eight acupoints for relieving low back pain are Ba _, that is, a pair of upper _, second _, middle _ and lower _, which are located in the first, second, third and fourth posterior sacral foramen respectively, and are collectively called "eight acupoints". If you can rub and massage these acupoints regularly, you can prevent and treat lumbosacral diseases, low back pain, sciatica, lower limb paralysis and other diseases.
So, how to operate? Put your hands behind your hands, and quickly rub, press and knead with your palms on the lumbosacral skin. , 1 ~ 2 times a day, 100 ~ 200 times each time. During the operation, not only do you feel local fever, but it is best to have a heat flow to the front of the vagina and abdomen, and even to the feet.
Of course, due to the force, the effect of their own operation is generally not as good as others. The operator can be instructed to bend his elbow forward and sit on the low stool. The operator should stand on his side, straighten his palm, apply force to the skin on both sides of the sacrum, and rub it back and forth continuously for 5 ~ 10 minutes from top to bottom. This rubbing method has the effects of warming meridians, dispelling cold, harmonizing qi and blood, nourishing lower energizer, clearing heat and promoting diuresis.
It is worth noting that pressing this group of health points may cause abortion and premature delivery in women, so pregnant women should use it with caution. Use with caution during menstruation. If amenorrhea or menstrual flow is small, you can do this. If the menstrual flow is large, it should not be used. Also, there are many reasons for back pain. If you suspect tumor, tuberculosis or suppurative inflammation, please don't press the friction like this.
Use with caution during menstruation. If amenorrhea or menstrual flow is small, you can do this.
Finally, in order to prevent backache, we should strengthen the functional activities of the neck, back and legs, take an active part in physical exercise, play Tai Ji Chuan and massage ourselves. Avoid working with your head down for a long time, catching cold or catching a cold, and don't stay in an air-conditioned room for a long time. People who often sit in front of the computer and work should stand up and have a rest every hour or so, which will help to relieve back fatigue.
Low back pain is one of the most uncomfortable symptoms for office workers. Low back pain is like a needle in the waist, which makes people fidgety and particularly uncomfortable. Low back pain has a great influence on people's lives, which makes you unable to concentrate on your work and makes you feel very bad, because low back pain is very uncomfortable. Yin Fei can relieve low back pain, but it is not suitable for one person to practice.