List of healthy snacks in the office. For many office workers, sitting in front of the computer all day will feel exhausted. The best way to eliminate fatigue is to eat snacks. Let's take stock of healthy snacks in the office.

Office healthy snacks inventory 1 banana 1

Bananas are rich in carbohydrates, vitamins, mineral potassium and cellulose, which can not only provide satiety, but also keep blood sugar stable in the body. The rich ingredients in bananas can quickly eliminate tension. Bananas are more convenient to eat and there are not many taboos. Do not eat on an empty stomach.

2. Blueberries

Blueberries are rich in conventional nutrients such as protein and vitamins, and the contents of minerals and trace elements are also considerable, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health. Has the functions of enhancing heart function, preventing cancer and heart disease, preventing brain nerve aging and enhancing brain power; Can enhance vision and reduce eyeball fatigue. In blueberry season, buy some and put them in the company as snacks, which are delicious and beneficial.

3.dark chocolate

Chocolate can improve the mood. Studies have shown that dark chocolate contains many chemicals that can affect the human nervous system. It can help you relieve stress, stimulate the body to secrete more endorphins and serotonin, and make you feel happy and relaxed. High-purity dark chocolate has a low sugar content, so as long as it is not eaten in excess, it will generally not gain weight. It can also be added to coffee for drinking.

4. Citrus fruits, such as oranges and grapefruit.

Citrus fruits are rich in vitamin C and cellulose, which are effective substances for quickly activating immune cells, effectively improving people's vitality and better coping with sudden changes in work. It can be eaten raw or juiced. If it is very sour lemon, it can also be used to soak in water.

5. Seaweed

Seaweed contains many vitamins and minerals, especially iodine. Regular consumption can prevent the skin from dulling, drying and slow growth due to iodine deficiency, reduce the accumulation of fat in the body, and prevent hypertension and coronary heart disease. Seaweed is rich in B vitamins, especially riboflavin and nicotinic acid, as well as vitamins A and E and a small amount of vitamin C. Seaweed contains about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. It is necessary to maintain normal physiological functions, especially selenium and iodine. These minerals can help the human body to maintain the acid-base balance, which is conducive to the growth and development of children and to delaying the aging of the elderly. And this thin food won't get fat after eating, because it contains almost no fat and no energy! Especially suitable for sedentary office workers.

6.peanuts

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K and minerals such as calcium, phosphorus and iron. It contains eight kinds of amino acids and unsaturated fatty acids, including lecithin, choline, carotene and crude fiber. Fat content is 44%-45%, protein content is 24%-36%, and sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium and iron. It also contains thiamine, riboflavin, nicotinic acid and other vitamins. It can promote the development of human brain cells and enhance memory. White-collar workers who are used to sedentary may wish to prepare nuts such as peanuts, walnuts and almonds. Sitting at a desk for a long time is much more likely to suffer from cardiovascular diseases. Eating nuts such as walnuts often can greatly reduce the incidence. However, the fat content of peanuts is also high, so we should pay attention to the intake, otherwise it will easily cause obesity.

Office healthy snacks inventory 2: first: fruit

The survey found that most people eat less than two servings of fruit every day. In fact, if they don't eat fruit during the day, it is difficult to eat two servings at a time after dinner. So since they want to eat in the afternoon, considering their health and appetite, they might as well choose to eat 1 serving of fruit as an afternoon snack.

Second: nuts

People who don't like sweets can choose ordinary peanuts, almonds, walnuts and other nuts without frying and extra seasoning. They are rich in plant protein, healthy unsaturated oil and fiber, which can provide satiety, delay gastric emptying, chew slowly when eating, and also satisfy the taste.

Third: Yogurt

Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it more suitable for human nutrition and health care products.

Fourth: snacks

Hawthorn, red dates, etc. Hawthorn cake is a popular folk cake in northern China. It tastes smooth and delicate, sweet and cool, and tastes delicious. It is a very good medicinal food. It is sweet and slightly sour, and has the dietotherapy value of promoting digestion, resolving food stagnation, promoting blood circulation and removing blood stasis. Jujube can replenish qi and blood, and can be regarded as a health snack. Moreover, this kind of snacks has convenient purchase channels and many online varieties, and it is a preferential platform represented by Hui Hui. com。

Fifth: whole wheat and miscellaneous grains bread

Whole grain products, such as whole grain bread or toast, high fiber nutrition snack bar, etc. It belongs to complex carbohydrates, which will not make blood sugar fluctuate rapidly. High fiber will bring satiety and make people less likely to be hungry.