What is better for women with weak spleen and stomach? If a woman's spleen and stomach are weak, people will age quickly. The so-called spleen deficiency generally refers to a series of abnormal physiological functions of the spleen caused by spleen deficiency. The following is what is better for women with weak spleen and stomach and related information.

What is better for women with weak spleen and stomach? 1 1, with dog broth.

Ingredients: aconite, dog meat, salt.

Methods: Put the Aconitum Affiliate into the upper pot, fry for 2 hours, then add dog meat, and add salt after cooking.

Efficacy: Tonifying yang, warming middle warmer, relieving pain, dispelling cold, and eliminating dampness. Cooking should use boiled water, and it is forbidden to use cold water, otherwise it will be poisoned. Take it before going to bed. Don't blow cold air or touch cold water after taking it.

2, spleen Lishui tea

Ingredients: Polyporus, Alisma orientalis, Radix Codonopsis, Atractylodis Rhizoma, Fructus Chaenomelis, Radix Aucklandiae, Areca catechu, Perilla frutescens, Pericarpium Citri Tangerinae, Poria, and Cortex Cinnamomi.

Methods: According to the original prescription dosage, grind into coarse powder. Take 50 ~ 70g daily, put it in a thermos bottle, brew it with appropriate amount of boiling water, cover it for 20 ~ 30 minutes, and drink tea frequently.

Efficacy: invigorating spleen, warming yang and promoting diuresis, regulating qi and promoting diuresis. Indications are chronic nephritis, spleen deficiency, qi stagnation and edema, abdominal distension, dysuria, dyspepsia, heavy body, mental fatigue, pale complexion, lumbago, anorexia, thin stool, white, slippery or greasy fur, and slow pulse.

3, mung bean glutinous rice pig intestines

Composition: 60g mung bean, 30g glutinous rice and 300g pork intestines.

Methods: First, clean the pig's large intestine thoroughly, soak mung beans and glutinous rice in water for half an hour, then put mung beans and glutinous rice in the pig's large intestine and add appropriate amount of water, tie both ends of the intestine tightly with thread, and put them in a casserole and boil them in water for about 2 hours. Take it every other day 1 time, and take it continuously for 7-8 days/course of treatment.

Efficacy: tonify the middle energizer, clear away heat and toxic materials, relieve constipation and stop dysentery. It is suitable for damp-heat diarrhea, hematochezia, initial onset of hemorrhoids, proctoptosis, etc.

4. Hawthorn and barley porridge

Composition: coix seed 30g, japonica rice 100g, hawthorn 5g, and proper amount of sugar.

Methods: Wash Coicis Semen and japonica rice, put them into a casserole, add water 1 000 ml, boil, add hawthorn, cook porridge with slow fire and add appropriate amount of sugar. Eat twice on an empty stomach.

Efficacy: strengthen the spleen and stop diarrhea, promote digestion and eliminate accumulation. It is suitable for patients with spleen and stomach weakness, dyspepsia, abdominal distension, belching and acid swallowing, abdominal pain and loose stool.

5, yam barley porridge

Composition: 60g yam powder and 30g coix seed.

Methods: Wash and cook Coicis Semen, add yam powder when cooked, and continue to cook with slow fire until porridge is cooked. Warm clothes in the morning and evening.

Efficacy: invigorating spleen and qi, eliminating dampness and stopping diarrhea. It is suitable for women with spleen deficiency, weak temper, loss of appetite, bad luck and damp and turbid discharge.

6. Ginseng porridge

Ingredients: Ginseng (or Codonopsis pilosula), Poria, Ginger, Japonica rice.

Methods: First, ginseng (or codonopsis pilosula) and ginger were sliced, and Poria was mashed, soaked for half an hour, and then decocted to get juice. Combine the first and second decoctions and cook porridge with japonica rice once in the morning and once in the evening.

Efficacy: Yiqi Buxu, Jianpi Yangwei. It is suitable for deficiency of qi, weakness of spleen and stomach, mental fatigue, pallor, loss of appetite, nausea and vomiting, loose stool, etc.

7. Fuzhong tea

Composition: Atractylodis Rhizoma (parched), Rhizoma Dioscoreae, and Arillus Longan.

Methods: decoct the herbs together until the yam is rotten, take the juice, drink warm tea at any time instead of tea, and eat yam and longan meat at the same time. Every 2 days 1 dose or every day 1 dose.

Efficacy: tonify the heart and spleen, replenish qi and stop diarrhea. Indications: spleen deficiency, qi deficiency, deficiency of both qi and blood, weight loss, insufficient diet, qi deficiency and fatigue, palpitation, etc.

How to recuperate spleen deficiency

First, chiropractic therapy.

Chiropractic is the backbone of nirvana. From coccyx to neck. When pinching, you don't have to stick to acupuncture points, because on both sides of the spine are the Du Meridian and the Foot Sun Bladder Meridian, and chiropractic can stimulate these two meridians. In fact, chiropractic has many advantages.

Can play a comprehensive health care role, it can strengthen the spleen and stomach, supervise the whole body qi; It can also regulate viscera, dredge meridians and improve qi. In addition, chiropractic also has the functions of nourishing yin and enriching blood and calming the heart fire. The method of chiropractic is particularly simple. Pick up the meat, put it down, pick up the meat again, put it down immediately, repeat.

Second, regularly massage the top ten acupoints for invigorating qi.

These ten qi-invigorating points are: Spleen Point, Zusanli Point, Zhongshan Point, Yongquan Point, Guanyuan Point, Qihai Point, Taixi Point, Baihui Point, Lung Point and Hanging Bell Point.

Third, drink barley porridge in the morning.

The specific method is to cook porridge with 60 grams of barley for breakfast every day, without adding salt or anything, and finish the porridge.

Fourth, drink "four treasures porridge"

The four treasures are lotus seed meat, yam, coix seed and gorgon fruit. Mix these four things according to the ratio of1:1:1:1and grind them into powder, and put a few spoonfuls of porridge at a time. You can also cook these four things together first, and then break them in a cooking machine to eat. If you can't buy these four things, you can also drink porridge made of other things.

Five, eat 70% full every meal.

Chinese medicine says that if you eat less gas, you will eat more gas. There is a saying in the proverb: eating less and eating more hurts the spleen and stomach. We should eat when we are hungry, as the health care experts say. But now many people don't know when to eat, not when they are hungry, but when to eat well.

Those who listen to the nose will eat as soon as they smell the fragrance; Listen, eat as soon as it's delicious; Those who listen to advertisements will eat as soon as they say yes; Eating and eating, always thinking about eating all day, the amount of labor is getting smaller and smaller, eating the spleen and stomach. So when should I eat? We should listen to our stomachs and eat when we are hungry, so that we will croak before meals, and we will not eat if we are not hungry.

Sixth, eat less dinner.

Monks will be punished if they don't eat after noon. We don't need to skip lunch, but if we're not hungry that day, we can skip dinner. In this way, it is really a good thing to save food, save time and reduce sudden death and illness.

Seven, eat more qi food, dampness food, white food.

Buqi food has a * * * nature, that is, foods grown in water and born in soil have a lot of qi-invigorating effects, because these foods absorb the most local gas. There are also white things, most of which also have the function of invigorating qi. There are also foods that can dispel dampness and also have the effect of strengthening the spleen. These nourishing foods are: yam, potato, sweet potato, mushroom, white goose, native chicken, glutinous rice, honey and so on.

Eight, do a good job of protecting the spleen and stomach.

There are four fears in the spleen and stomach, and one is afraid of cold. People say that ten people in China have nine stomachs, and ten people have nine stomachs with colds. That is to say, among China people, nine people have stomach trouble, and nine out of ten patients with stomach trouble have stomach cold. Therefore, it is very important to prevent the injury of cold and cold to the spleen and stomach. Second, I am afraid of being wet. Among the five movements and six qi, the sky is wet, the ground is earth, the spleen is artificial, and the spleen governs dampness.

Spleen belongs to yin, and it is the easiest to get wet. If the spleen is trapped by dampness, the temper does not rise, and the stomach gas is difficult to fall, there will be problems in the spleen and stomach. Dampness is a cold evil, which is very harmful to people. Three fears of sweetness. The spleen is afraid of sweetness, and the stomach is afraid of cold. Sweet and greasy, especially concentrated sugar water, makes people prone to moisture, and the spleen is afraid of moisture and eats less sweets.

Others say that cancer cells like sugar best. Therefore, cancer patients should try to eat less or not to eat sugar. Four fears of support. Just can't eat too much. In addition, proper exercise, more vegetarianism and less sorrow are the only ways to protect the spleen and stomach. Pay attention to these two aspects, and your spleen and stomach will gradually get better.

What is better for women with weak spleen and stomach? 2 Symptoms of spleen-stomach deficiency and cold syndrome:

Stomach pain or dull pain, warm tenderness, acute pain on an empty stomach, pain relief after meals, watery vomiting, loss of appetite, listlessness, cold hands and feet, thin stool, pale tongue with white fur, weak or slow pulse.

Common reactions:

1, slender, indigestion, cold, cold hands and feet. In summer, people blow air conditioners, which makes them feel happy. I felt cold as soon as I entered. Winter is even worse. They wear much more clothes than others. When the wind blows a little, they will tremble with cold and growl, and they will immediately rush to the bathroom with their pants.

2, the stool is thin and tasteless, and there are always endless things every time. I feel that I will go to the second time soon after one time, and the serious ones are often continuous. It is most comfortable to hold a warm water bag in front of your stomach.

3, eat very little, occasionally eat too much and do not digest, stomach pain and fear of cold, these symptoms are particularly serious in winter.

What is good for spleen and stomach deficiency and cold?

1, glutinous rice

Glutinous rice, also known as "Jiangmi", is warm and sweet, suitable for people with spleen deficiency and stomach cold. Has the effects of warming spleen and stomach, eliminating xerostomia, improving spontaneous sweating, and treating diarrhea in loose stool.

2. Lotus root

Lotus root has the effects of invigorating the spleen and regulating the stomach, nourishing the heart and calming the nerves, removing annoyance and clearing away heat. Fresh lotus root is cold, and it is not easy to digest when eaten raw and cold, so those with spleen deficiency and stomach cold and those who are prone to diarrhea should eat cooked lotus root.

3. Mutton

Mutton is sweet and warm, and enters the spleen, stomach, kidney and heart meridian; Warming the spleen and stomach is used to treat nausea, emaciation and chills caused by deficiency and cold of the spleen and stomach. Warming and nourishing liver and kidney can be used to treat soreness of waist and knees, asthenia, cold pain and impotence caused by kidney-yang deficiency. Tonifying blood and warming channels are used for abdominal cold pain caused by postpartum blood deficiency and cold channels.

4. Pork belly

Pork belly is the stomach of a pig, which is mild in nature and sweet in taste. Compared with the stomachs of various animals such as tripe and lamb tripe, pork tripe has more good soil and shape, which directly cultivates the good soil of human body and has a very good effect. Especially for the elderly, women and children with spleen and stomach deficiency and cold, drinking pork tripe stew can play an urgent role in nourishing the spleen and stomach, and also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.

5. Carp

Carp is rich in high-quality protein, which can provide essential nutrients such as amino acids, minerals and vitamins. Its taste is sweet and flat, which can tonify the spleen and stomach, promote diuresis and reduce swelling.

What is better for women with weak spleen and stomach? 3 What do women with weak spleen and stomach eat faster?

Cereal porridge is a familiar way to eat, and it is relatively simple to make, that is, it is enough to cook porridge with Ophiopogon japonicus water. For women with weak spleen and stomach, often cooking porridge with Ophiopogon japonicus water can not only reduce the burden on the spleen and stomach, but also provide nutrition for the stomach and intestines. Improve the immunity of the body.

It helps the body to recover quickly, and whether it is spleen and stomach deficiency or internal heat, eating porridge often can improve the situation and make the body comfortable. What's more, women often eat winter wheat porridge, the spleen and stomach are comfortable, and people who are healthy are less sick. But remember, children are not suitable to take winter wheat porridge, otherwise it will endanger their health.

Malt black tea is also a good product for strengthening the spleen and nourishing the stomach. It is mainly brewed with malt and black tea. Malt is the germination of wheat at home, and black tea is a good health care product. These two foods are rich in nutritional value, and can also promote digestion and harmonize the health of the five internal organs. Especially women with poor spleen and stomach often drink malt black tea.

In addition to delaying aging, strengthening the spleen and stomach, it can also replenish qi and blood. After all, malt contains a lot of starch, maltose and B vitamins, which is good for the spleen and stomach and can warm the stomach. Just when making tea with malt, remember to boil the malt into juice first, and then use it to make black tea, because the malt extract is in the juice.

Sorghum yam porridge is very suitable for women with weak spleen and stomach, because sorghum rice is a coarse grain food and is also recognized as a food for strengthening the spleen and nourishing the stomach. Yam is the most spleen-strengthening food, and sorghum rice also contains dietary fiber and rich vitamins, which helps to improve spleen and stomach immunity. Also, people use sorghum and yam to cook porridge together, which can strengthen the efficacy of nourishing the spleen and stomach and reduce the burden on the spleen and stomach.

Poria cocos lotus seed porridge is a kind of food that nourishes the spleen and stomach. The texture of these two foods is very hard, so you must soak them in advance before cooking to cook soft and rotten food. Moreover, Poria cocos and lotus seeds are both foods that tonify the spleen and stomach, and can also calm bad emotions. After adding water to cook porridge, it is more convenient for people to absorb, and it can also play the role of tonifying the middle warmer and benefiting qi. Strong body and healthy spleen and stomach make it easier for women to replenish blood and look much better.