With the improvement of quality of life, more and more people gradually improve their daily dietary requirements. Pigeon is a common bird. It is a very delicious food with high nutritional value, especially for some people with weak constitution. Eating pigeon meat often brings better nutritional value than chicken.

Are pigeons more nutritious than chicken?

As the saying goes, one pigeon is better than nine chickens. It can also be seen from this proverb that the nutritional value of pigeons is much higher than that of chicken. Pigeons are high in protein and low in fat. It is a high-protein and low-fat food. And pigeons also contain a lot of vitamins and minerals, which are higher than those contained in chicken.

Besides, pigeons are delicious. Many protein contained in it are essential amino acids for human body, which can be easily absorbed after entering the stomach. Compared with chicken, its protein is higher, and these nutrients are more easily utilized by the body.

What are the benefits of eating pigeon meat often?

First, replenish qi and blood.

Pigeons contain a lot of iron, which can replenish blood for some anemic women, especially after childbirth. Women will be weak and prone to anemia after delivery, so women can eat more pigeon meat.

Second, prevent arteriosclerosis.

Third, prevent hair loss.

Many people will lose their hair for physical reasons when they reach a certain age. You can eat more pigeon meat to prevent this phenomenon. Pigeon meat contains pantothenic acid, which can effectively prevent hair loss.

Fourth, improve immunity.

Tips: Pigeons have high nutritional value, so you can eat more at ordinary times. Just pay attention to some overnourished people and try to avoid using pigeon meat. Besides pigeon meat, you can eat more pigeon eggs. Pigeon eggs's nutrition, like pigeon meat, can improve immunity and help supplement protein, especially suitable for children.