Rape can be seen everywhere in the market. It is a very common green vegetable, and it is beneficial for people to eat rape in moderation. Rapeseed is rich in vitamins, amino acids and mineral elements, which is an essential nutrient for human health and can prevent and treat some diseases well. At present, there are many ways to make rape, the most common of which is seaweed rape, and this dish has great health care function. Let's follow it for details.

Seaweed rape is a nutritious home-cooked dish. People can cook delicious and nutritious seaweed rape according to the above practices. People can eat seaweed rape in moderation, which can effectively improve facial edema and is very effective for people who tonify kidney or puffiness. Therefore, for these people, eating more seaweed and rape is very good for their health.

At the same time, eating this dish can also play the role of diuresis, warming and tonifying kidney yang. The reason why it can play the role of health preservation is mainly because rape has the function of diuresis and dampness removal, while dried seaweed can warm and tonify kidney yang. Therefore, people often eat seaweed rape, which can be beneficial to human health.

Ingredients: 350g of rape and 25g of dried seaweed.

Accessories: shredded onion and ginger 10g.

Seasoning: clear soup 200g, cooking wine 5g, refined salt 1g, monosodium glutamate 1g, water starch 25g, white oil 30g, chicken oil 10g.

working methods

1, wash the rape, blanch it with boiling water, then take it out, cool it in cold water and take it out. Cut off the vegetable stalks with a knife, split the roots with a knife, cut the leaves neatly, put them in a square and put them in a flat plate.

2. Put the white oil in the frying spoon, stir fry the onion and ginger, boil the soup and cooking wine, add the refined salt, boil, remove the onion and ginger with a colander, put them into the sea rice, gently push the rapeseed in the dish into the spoon and cook until it tastes delicious, thicken the water starch, add monosodium glutamate, pour a tablespoon of chicken oil and drag it into the dish.

To sum up, the above is the introduction of seaweed rape. At the same time, from the introduction of this article, we can know that seaweed rape has very high nutritional value, has the health-preserving effects of diuresis, dampness-removing, kidney warming and yang strengthening, and brings great benefits to human health. Therefore, people often eat seaweed rape, which is beneficial to human health. I hope that after the above introduction, I can have a better understanding of this dish and don't miss the food of my life.