Nourishing kidney food
First of all, black sesame
Black sesame is the "leader" of tonifying kidney, and it is rich in unsaturated fatty acids beneficial to human body. Its vitamin E content is the highest among plant foods, which can scavenge free radicals in the body, and has a significant antioxidant effect, which has a certain effect on delaying aging, treating indigestion and treating gray hair.
Second, black beans
Black beans have the effects of warming stomach, improving eyesight, promoting blood circulation, diuresis and detoxification. It is also a good product for moisturizing skin, blackening beard and hair. It is rich in high-quality protein, vitamin B and vitamin E, and also contains riboflavin and melanin. Help prevent aging and enhance vitality, beauty beauty.
Third, auricularia auricula
Auricularia auricula is very common on the dining table in China, and its health-preserving function is deeply rooted in people's hearts. Studies have shown that auricularia auricula gum has strong adsorption and can clean the stomach. In addition, auricularia auricula also contains nucleic acid and lecithin, which has the effects of bodybuilding, beauty and delaying aging.
Fourth, black dates
Black dates are also rich in nutrients, including protein, sugars, organic acids, vitamins, phosphorus, calcium, iron and other nutrients. Healthy eating experts say that black dates are warm and sweet, and have the effect of tonifying kidney and nourishing stomach.
It can be seen that these kinds of nourishing kidney foods can achieve certain health care and health preservation functions, and they are all recommended foods in traditional health preservation. Therefore, in daily life, everyone needs to take these kinds of kidney-tonifying foods reasonably and have a reasonable and balanced nutrition in order to carry out a scientific health-preserving life.