What happens when you eat loach for a month? Misgurnus anguillicaudatus is a very common aquatic food in life, especially in summer. Many people like loach very much, and its nutritional value is very high, especially for men. What happens when you eat loach for a month?

What happens when you eat loach for a month? 1 loach is a freshwater fish. Eating loach for a month has advantages and disadvantages. From the perspective of traditional Chinese medicine, loach can strengthen yang and kidney, and can enhance men's sexual ability. Eating loach for one month can improve erectile dysfunction. From the nutritional point of view, eating loach for one month can absorb rich protein and amino acids, which can play an antioxidant role, promote metabolism, enhance immunity, improve anemia, and kill bacteria and insects. However, it should be noted that eating loach for one month may stimulate gastric mucosa, cause stomach pain, abdominal distension and nausea, and may infect a large number of parasites, which is not good for health.

What are the benefits of eating loach?

Bushen yin

Chinese medicine believes that loach is a powerful dietary supplement, especially suitable for men, and has a good effect on impotence and premature ejaculation. Moreover, Misgurnus anguillicaudatus contains a large amount of protein, which can promote the synthesis of male sperm and has a good effect of tonifying kidney and strengthening yang.

Prevention of cardiovascular diseases

Misgurnus anguillicaudatus has a low cholesterol content and a high protein content. It also contains a small amount of fatty acids, mostly unsaturated fatty acids, including a component similar to eicosanoic acid. It has strong antioxidant capacity, can slow down cell aging, has a major effect on blood vessels, and has an auxiliary therapeutic effect on people with cardiovascular diseases.

Enhance immunity

Misgurnus anguillicaudatus contains a lot of protein, which will be decomposed into amino acids after gastrointestinal digestion, promoting its protein synthesis and enhancing physical strength, while the synthesis of humoral immunity protein will directly enhance immunity.

Improve anemia

Misgurnus anguillicaudatus contains a lot of protein and iron. These two substances are the main synthetic raw materials of hemoglobin. Therefore, loach is very suitable for people with iron deficiency anemia and can alleviate and improve anemia symptoms.

Sterilization and anti-inflammatory

There is a layer of mucus on the surface of loach, which is an important magic weapon for loach registration. The slippery feeling makes it difficult for loach to catch in vain, which increases the hope of survival. At the same time, this layer of mucus also has a certain broad-spectrum antibacterial effect, which can be directly used for the treatment of traumatic infection.

What happens when you eat loach for a month? What are the benefits of eating loach?

1, rich in iron and calcium.

Misgurnus likes to grow in the mud. It feeds on plankton, algae and various small insects every day. Rich in mineral elements, especially iron and calcium, can effectively supplement human needs.

If you are in urgent need of calcium, you can try to buy immature loach to dry, and eat it with bones after removing your head. It is not only delicious, but also allows you to get a lot of calcium.

2, the fat content is very small

Misgurnus anguillicaudatus is a dish of meat, but its fat content is very low, which is a rare delicacy for friends who have three diseases and love to eat. Other meat will make the disease worse, but loach will only bring benefits.

In addition, women who are losing weight can also eat loach to satisfy their hunger without adding extra burden to your body.

3, can quench thirst and sober up

Summer is a good time to drink. After work, we will meet three or five friends, and we can chat and drink a little wine together, which can effectively relieve the pressure brought by life. Drinking and ordering food is a science. Dishes should not only be able to drink, but also sober up, and loach is in line with this feature. It is not only delicious, but also deeply loved by people, and it can also play a good role in sobering up.

4, the treatment of impotence.

Occasionally eating loach will make fun of each other, because some friends say that loach has an aphrodisiac effect and suggest married men eat more. In fact, loach can really play an auxiliary role in impotence. It is a nourishing food, which can help men nourish yin and clear heat, but it will take a long time to feel the effect.

There is a folk prescription that only eating raw loach can cure impotence. This can't be believed. Uncooked loach contains parasites and various bacteria, and is only suitable for eating after being cooked.

What happens when you eat loach for a month? 3 1. Nutritional efficacy of loach

1, moisturizing

Can eating loach be beautiful? Misgurnus anguillicaudatus is rich in spermidine and nucleoside, which can increase skin elasticity and moisture, and improve the body's antiviral ability.

2. Tonifying kidney and strengthening yang

Misgurnus anguillicaudatus has always been used as a medicinal material for tonifying kidney among the people. Chinese medicine believes that Misgurnus anguillicaudatus is a famous tonic, especially suitable for men, and has a significant effect on impotence and premature ejaculation. It is a good adjuvant therapy for patients with urinary system diseases.

3. Relieve chronic hepatitis

Misgurnus anguillicaudatus also has certain medicinal value. Misgurnus anguillicaudatus powder can obviously promote jaundice regression and transaminase decline, especially acute hepatitis. It also has a significant effect on the recovery of liver function and other items.

4 clearing away heat and promoting diuresis

In fact, more people eat loach in summer, because loach can clear away heat and promote diuresis, which is delicious for health preservation in summer. Misgurnus anguillicaudatus can nourish yin to quench thirst, clear away heat and promote diuresis. Anyone who is thirsty due to heat consumption and dampness, or jaundice due to damp-heat accumulation, thirst quenching and unfavorable urination can be used as an auxiliary food therapy. Keep eating for 5-6 days, and you will feel energetic.

Step 5 supplement calcium

Every time I hurt my body and bones, many people use loach to stew tofu to send love and care. From the perspective of modern nutrition, loach is the champion of calcium supplementation in fish. Under the same weight, the calcium content of loach is nearly 6 times that of carp and 10 times that of hairtail. Misgurnus anguillicaudatus is also rich in vitamin D which is beneficial to calcium absorption, and it is a good calcium supplement food.

6. Improve anemia

Misgurnus anguillicaudatus can also improve anemia. Due to the high iron content in loach, it has a good auxiliary effect on anemia and other diseases.

7. Prevention of atherosclerosis

Misgurnus anguillicaudatus can prevent and protect vascular sclerosis. Misgurnus anguillicaudatus contains less fat and cholesterol, and contains an unsaturated fatty acid similar to glycocholic acid, which is an important substance to resist human arteriosclerosis and can effectively prevent atherosclerosis.

Misgurnus anguillicaudatus has so many benefits, no wonder many people like to catch it and eat it. Generally, loach is steamed or stewed, which tastes best. Misgurnus anguillicaudatus and tofu have better calcium supplementation effect. Misgurnus anguillicaudatus and Astragalus membranaceus have the best effect of enriching blood and strengthening body.

8, Buzhong Yiqi: used for spleen deficiency and weakness, body emaciation, mental fatigue.

According to nutritionists' research, loach meat is tender and delicious, and the protein content per 100 grams of edible parts is as high as 18.4-22.6 grams, which is higher than that of ordinary fish. It also contains 2.8-2.9g of fat, 1 00-17kcal, 51-459mg of calcium,154-243mg of phosphorus and 2.7-3.0mg of iron,/kloc. If you feel weak, you can eat more loach.

9, dehumidification and yellowing: used for urination and jaundice.

Because loach is beneficial to the effect of water, it is recommended to eat more loach if urination is unfavorable.

10, tonifying kidney and strengthening yang: used for impotence caused by deficiency of kidney yang.

It is found that loach has the effect of tonifying kidney and producing sperm. Adult men who often eat loach can nourish and strengthen their bodies and enhance their energy. According to experts, loach is rich in lysine, which is an essential component of sperm formation. Therefore, eating loach often can not only promote sperm formation, but also help improve sperm quality.

1 1. Eliminating dampness and stopping diarrhea: used for damp diarrhea.

If the child is sweating after sleeping soundly, you can cook loach soup for the child to drink, which has the functions of tonifying qi deficiency, warming the spleen and stomach and stopping sweating. Suitable for children with body weakness, spleen and stomach weakness, malnutrition and night sweats. Eat it 2-3 times a week, which is helpful for growth and development.

12, which is beneficial to cardiovascular system.

Misgurnus anguillicaudatus is a kind of food with high protein and low fat, which is very beneficial to human anti-vascular aging, so it is beneficial to the elderly and cardiovascular patients. Misgurnus anguillicaudatus has good nourishing and dietotherapy effects, which can be eaten by the general population. Misgurnus anguillicaudatus is fed in spring, and its meat quality is the most plump in hot weather in summer and early autumn, which plays an important role in health care and diet therapy. Therefore, there is a folk saying that "the turtledove in the sky is the loach in the field".

13, reducing the damage of alcohol to the liver.

Misgurnus anguillicaudatus also has a magical effect, which is to sober up and reduce the harm of alcohol to the liver. People who drink regularly should eat more loach.

2. The delicious way to eat loach

(1) loach in casserole

Ingredients: Misgurnus anguillicaudatus, 50g thousand slices, dried red pepper, pepper, ginger and garlic, coriander, soy sauce, vinegar, sugar, salt, monosodium glutamate and bean paste.

working methods

1, the internal organs of loach need not be removed. Because loach is full of treasures, in the process of heating and ripening, the medicinal components contained in the head, viscera and gallbladder slowly overflow and penetrate into loach meat and soup, which plays a role in dietotherapy while eating loach meat and soup.

Tonifying the spleen and stomach, stopping diarrhea and quenching thirst; Impotence, premature ejaculation and tonifying kidney; Eliminating dampness is used for jaundice, dermatosis and other diseases.

2. Buy the loach, keep it in clear water dripping with oil for a day, let it spit out the sediment, rub off the mucus on the loach surface with salt, and rinse it with clear water for later use.

3. Add hot oil to the hot pot. When the oil is hot, add Laoganma and stir-fry the bean paste. Add red pepper, pepper, ginger and garlic and stir fry.

4. Pour proper amount of water into the pot, add soy sauce, vinegar and sugar and boil.

5. Pour the loach into the boiling pot and cover it immediately. Simmer for about 10 minute.

6. Add another thousand pieces along the side of the pot, and then simmer 15 minutes or so until the loach meat is easy to debone.

7. Heat the casserole and pour in the cooked loach and thousands of pieces. Add some salt and monosodium glutamate to taste. Stir in coriander.

(2) Misgurnus anguillicaudatus stewed tofu

Ingredients: tofu, loach, ginger, garlic, fermented bean curd and green garlic.

working methods

1, stir-fry ginger and garlic in hot oil (all crushed).

2. Pour cold water into another big basin, add tofu (whole piece) and loach, and slowly add fire.

3. Boil, skim the floating foam, pour in fragrant ginger and garlic oil, sprinkle with salt, and boil over medium heat.

4. Add a little water to two pieces of fermented bean curd and mash it into juice. Pour into the soup and simmer for 20 minutes.

5. Put the loach tofu on the induction cooker of the dining table, serve it on a small fire and sprinkle with green garlic to start.

(3) Braised loach

working methods

1. Put the loach in clean water, drop a few drops of vegetable oil for one day, and make it spit out all the impurities in its stomach.

2. Take the loach out and put it in a deep container, then sprinkle a handful of salt and cover the container immediately. Misgurnus anguillicaudatus will turn over the river violently under the action of salt, and after a while, it will basically lose its strength. Open the lid, rinse the loach under the water and take it out for later use.

3. Heat the wok, add salad oil and lard, and turn to low heat until the oil is hot (not too hot).

4. Add dried peppers, onions, ginger, or stir fry over low heat.

5. Add the sauce and stir fry until the sauce is fragrant. Change the fire and add wine, soy sauce, thirteen incense, and become fragrant.

6, put a bowl of water, as long as it can not exceed the amount of loach fish, boil.

7. After the soup is boiled, put the loach fish on the pot cover.

8. When the pot is opened again, stew for 10 minutes on medium heat, then open the lid to thicken the soup, sprinkle with coriander and turn off the heat.

(4) Pickled loach

Ingredients: Misgurnus anguillicaudatus, pickled pepper, pepper, ginger, garlic, cooking wine, salt and vegetarian dishes.

working methods

1. Soak the loach in high salt water for more than half an hour (live loach) to make it spit out the soil in the abdomen.

2. Pickled peppers, ginger and garlic are minced. Pickled pepper loach 3, put oil in the pot, pickled pepper, ginger, garlic, mince and stir fry.

4. Stir the loach for a while.

5, put pepper water, cooking wine, salt, miso (you can put the right amount of meat sauce or hot sauce) for four or five minutes and then season, not for a long time, loach is easy to rot. Misgurnus anguillicaudatus is fresh and tender, with strong pickled pepper flavor, which is a typical Sichuan cuisine.

(5) Tips for making loach

1. After buying loach fish, put it in clear water sprinkled with salt. 1-2 hours later, put the loach fish into another clean basin. According to the ratio of 2-3 eggs per catty of fish, mix the raw egg white and yolk evenly and put them in a basin. It is more delicious to cook the loach fish after eating the egg liquid.

When cooking fish, pour the fish into a pot with cold water. The water is slowly heated to boiling, so that the fish is slowly cooked and stewed. Add a few slices of bacon to stew, which tastes better.

3. If you are cooking fish, separate the stewed loach fish from the soup. Heat the frying spoon on the fire, add vegetable oil to boil, fry the fish in the spoon for a while, add seasoning such as salt and soy sauce, then pour the fish soup into the spoon and cook it. At this time, it has a unique flavor and delicious taste.