Ingredients: tender ginger 1 kg, 300g rock sugar, 500ml white vinegar.

Steps:

Buy tender ginger and rinse it.

Dry in the sieve basket for about 2 hours in summer.

Remove the red part with a knife.

Slice a part of ginger.

Part of it is sliced with a plane.

Prepare rock sugar.

Add white vinegar to rock sugar and bring to a boil over low heat.

Put thick slices of ginger on the bottom and thin slices on the top.

Pour in completely chilled sweet and sour, cover with ginger slices, and marinate for 15 days until ginger turns red.

Effect of soaking ginger in sweet and sour;

Adding vinegar to ginger is a good way to keep fit. The sour taste has converged, so has the strength of ginger, and Jiang Ye has become peaceful and neutralized its own spicy taste.

Vinegar directly passes through the liver meridian, and the liver will converge when it encounters acid. At this time, the hair-lifting function of ginger also enters the liver, which can increase the qi of liver yang.

Before going to bed every night, add three slices of ginger to half a basin of water, add a spoonful of vinegar after boiling, and soak your feet for 30 minutes when the water temperature is suitable (you can heat the water properly to keep warm). Insomnia can be cured by soaking feet for half a month.