First, Chinese wolfberry, red dates and black chicken soup.
Efficacy: nourishing blood, caring skin and benefiting eyes. Ingredients: 40 grams of Lycium barbarum, 20 pieces of red dates, 2 pieces of ginger, black-bone chicken 1 piece.
Steps:
1. Wash black-bone chicken, remove hair and internal organs, blanch in boiling water for 5 minutes, pick it up, wash it with clear water and drain.
2. Soak Lycium barbarum in warm water, wash it with clear water and drain it.
3. Wash red dates and ginger with water. Red dates are pitted; Scrape the ginger skin and cut it into 2 pieces.
4. Add clear water to the rice cooker, first boil the water with strong fire, then add the above materials, and after the water is boiled again, switch to medium fire for 3 hours.
Second, stewed cabbage soup with ribs
Efficacy: beauty and skin care, promote detoxification.
Ingredients: ribs 300g, Chinese cabbage 150g, shallots 15g, ginger slices 15g, medlar 10g, salt 1 tsp, vinegar 1/2 tsp, cooking wine/2 tsp.
Steps:
1, chop the ribs into small pieces, wash them, wash the cabbage and cut them into long pieces of about 5cm;
2. Blanch the ribs in boiling water, and wash off the blood foam, so as not to make the finished product smell bloody;
3. Put the ribs in the pot, pour in the right amount of water, add ginger slices, onion segments, medlar, a little vinegar and cooking wine and cook until the ribs are cooked. The main purpose of vinegar is to reduce the cooking time of ribs and remove the fishy smell. Adding cooking wine can make the taste better, but not too much, so as not to spoil the ribs.
4. Then add cabbage and cook. People who like to eat soft rotten cabbage can cook for a while;
Finally, you can put salt to taste according to your personal hobbies, and then you can order a little sesame oil.
Third, healthy fresh mushroom soup.
Efficacy: provide immunity, relieve constipation and detoxify.
Ingredients: 2 tomatoes, 200g Agaricus bisporus, Flammulina velutipes 1 bag, 0 g Lycium barbarum 1 spoon Chinese liquor1spoon, 2 tablespoons mushroom powder and 3000cc water.
Steps:
1, tomatoes are washed and cut into pieces; Wash Flammulina velutipes and remove pedicels; Wash the mushrooms for later use.
2. Pour 3000cc of water into the soup pot to boil, then add the tomato pieces made by 1 and cook for about 10 minutes, then add Flammulina velutipes, Agaricus bisporus and Lycium barbarum to cook, and add Chinese liquor and mushroom powder before taking out.
Fourth, walnut meat pot Niuyue exhibition soup
Efficacy: tonifying kidney, solidifying essence, warming lung and relieving asthma. Ingredients: Niuyuezhan 450g, walnut meat 80g, Chinese yam 20g, Lycium barbarum 2 tablespoons, ginger 1 tablet, longan meat 1 tablespoon.
Steps:
1, put the walnut kernel into the pot (no oil), stir-fry for 5 minutes and take it out. Or put it in the oven and take it out with slow fire 10 minute to remove the peculiar smell of walnuts;
2. Wash yam, medlar and longan;
3. Niu Yuezhan scalds people in boiling water for 5 minutes, then takes them out and washes them.
4. Put the walnut kernel in boiling water for 3 minutes, pick it up and wash it;
5. Boil a proper amount of water, add Niuyuezhan, walnuts, yams, medlar, longan pulp and ginger, simmer for 3 and a half hours, and season with salt.