Lotus root and apple sparerib soup
Ingredients: apples, ribs and lotus roots.
Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, then put the cut apples in the pot and cook for a few minutes, and serve.
Efficacy: People who often use their brains eat more lotus roots, which can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.
Lotus seed and pig heart soup
Ingredients: lotus seed meat 30g, pig heart 1 piece.
Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium fire, and add seasoning.
Efficacy: This soup can improve intelligence and soothe the nerves, replenish blood and nourish the heart, and has a certain curative effect on restlessness, forgetfulness and memory loss.
Fu mai Zhu Xin Tang
Ingredients: 25 grams of floating wheat, 5 jujubes, pig heart 1 piece, 6 grams of longan meat.
Practice: cut the pig heart in half, wash the accumulated blood, remove the jujube stones, put the materials into the pot, add appropriate amount of water, cook for 1 hour, and season to serve.
Efficacy: invigorating spleen and qi, calming heart and tranquilizing mind, strengthening brain and improving intelligence.
Lily red jujube sparerib soup
Ingredients: 35g of lily, 25g of lotus seeds, 25g of red dates, 200g of ribs and 60g of carrots. 1 tablespoon rice wine, l teaspoon salt.
Practice: Wash lily, lotus seeds and red dates respectively, soak lotus seeds in clear water 10 minutes and then drain the water for later use. Chop the ribs, blanch them in hot water and wash them. Wash and peel carrots and cut them into small pieces for later use. Put lily, lotus seeds, red dates (without core), spareribs, carrots and 1200ml water into a pot, add rice wine, bring to a boil with high fire, turn to low heat, cook for about 1h, and season with salt.
Efficacy: It has the effects of calming the heart, calming the nerves, nourishing yin and enriching blood. Because lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Lotus seeds have the effects of nourishing heart, tonifying kidney and strengthening spleen; Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves; In addition, carrots that are rich in nutrients and can enhance immunity are definitely nourishing products that cannot be missed in autumn and winter.
Pork bone ginger soup
Practice: Polygonatum sibiricum 30g, Polygonatum odoratum 30g, Semen Cassiae 9g, Rhizoma Chuanxiong 3g, ribs 300g, lean pork100g.
Practice: decoct the above traditional Chinese medicines, remove residues and take juice for later use; Wash and chop the ribs, wash and slice the pork. Boil pork ribs, pork, ginger and minced garlic in a ceramic pot, take out the foam, ginger and minced garlic, add the prepared medicinal juice, simmer for 30 minutes until the meat is cooked, and add cooking wine, soy sauce, salt and monosodium glutamate.
Efficacy: Toning the brain, calming the nerves and harmonizing qi and blood. Suitable for listlessness, physical weakness after illness, dizziness, insomnia, forgetfulness, burnout and fatigue.